Baton Rouge Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Numerous times a day? Spine & Sports Rehab Center urges this everyday eating habit! And Spine & Sports Rehab Center gets that you know fruits and vegetables are healthy foods, that you gets vegetables and fruit should be staples of your Baton Rouge healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – Spine & Sports Rehab Center included! - eat fruits and vegetables as we should? Not likely. But you are not alone! Life distracts our best plans! Spine & Sports Rehab Center is just sharing this kind research-based reminder of the good eating fruits and vegetables offers Baton Rouge chiropractic folks and their friends and family members!


Eating right just may allow you to live longer! Spine & Sports Rehab Center sees many Baton Rouge chiropractic patients who’ll love to read this! There is growing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who had 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in decreasing inflammation and reducing C-reactive protein (CRP) concentrations, too. (2)


Lower bone mineral density (BMD) folks see more positive results of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Spine & Sports Rehab Center has in its Baton Rouge chiropractic practice many Baton Rouge chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re lucky! Fruit tends to be more helpful in this concern than vegetables. At least increase your fruit consumption! (3)


If you are hesitant in eating fruits and vegetables, try being a kid again. Take a chance, and allow yourself to play with your food because one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who tried tasting their “play” fruits and veggies! Spine & Sports Rehab Center would love you to share your stories if you try this!

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Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Baton Rouge chiropractor and check out other ways to improve your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Spine & Sports Rehab Center urges Baton Rouge  chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."