Age Matters to Your Body – Enhance Its State with Baton Rouge Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our older years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Spine & Sports Rehab Center cares for Baton Rouge chiropractic patients’ bodies often when they are hurting with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Spine & Sports Rehab Center is ready to care for bodies of all ages at any time their owners bring them to Spine & Sports Rehab Center. Your Baton Rouge chiropractor realizes pain is usually what brings Baton Rouge chiropractic patients to make an appointment, and Spine & Sports Rehab Center is ready to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers report that physical fitness peaks at around 20 years of age and remains there into the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person gets osteoporosis and may suffer its difficulties later in life. Physical activity and nutrition are issues that teens have control of to build the best bodies they can for their future. (1) Do they? Spine & Sports Rehab Center knows adolescent teens do not think about these things. The teen years have many other distractions drawing their attention!

HOW CAN WE HELP Baton Rouge TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity increased for a year after the intervention. (2) Spine & Sports Rehab Center creates treatment plans for Baton Rouge chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Spine & Sports Rehab Center

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.

Schedule your Baton Rouge chiropractic visit now. No matter your age or physical activity level, Spine & Sports Rehab Center can help you discover your fitness peak for your age and lifestyle in addition to pain relief to permit that peak to be totally appreciated.
 
Understanding that fitness levels peak at 20 years of age, Spine & Sports Rehab Center helps relieve and rebuild painful bodies of all ages and fitness levels. 
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