Age Matters to Your Body Enhance Its State with Baton Rouge Chiropractic Care
Age makes a difference. It makes a difference for the body, how it feels, how it moves, how well it will take each of us into our older years. Age makes a difference and makes us each pay attention to our bodies as it changes with age. Medical Spine and Sports Injury and Rehab Centers cares for Baton Rouge chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Luckily, Medical Spine and Sports Injury and Rehab Centers is ready to care for bodies of all ages whenever their owners take them to Medical Spine and Sports Injury and Rehab Centers. Your Baton Rouge chiropractor recognizes pain is typically what gets Baton Rouge chiropractic patients to our practice, and Medical Spine and Sports Injury and Rehab Centers is ready to assist the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers say that physical fitness peaks at around 20 years of age and remains there into the early 30s. That’s when the fitness levels begin to drop steadily into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and use less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person develops osteoporosis and may feel its effects later in life. Physical activity and nutrition are factors that teens have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Medical Spine and Sports Injury and Rehab Centers knows adolescent teens don’t think about these things. The teen years have many other distractions drawing their interest!
HOW CAN WE HELP Baton Rouge TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity increased for a year after the intervention. (2) Medical Spine and Sports Injury and Rehab Centers makes treatment plans for Baton Rouge chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Medical Spine and Sports Injury and Rehab Centers
Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.
