Improve Baton Rouge Low Back Pain with Group Exercise & Chiropractic Care
Living with chronic low back pain can feel overwhelming, affecting daily activities and overall quality of life in Baton Rouge. While going through chiropractic care at Medical Spine and Sports Injury and Rehab Centers, there’s hopeful news. Combining group-based exercise with your chiropractic treatment and Cox® Technic can boost results and provide long-lasting relief, as backed by recent research.
WHY CONSIDER GROUP EXERCISE?
Group exercise goes beyond just a workout class. It offers numerous physical and emotional benefits, particularly for those who are managing Baton Rouge chronic low back pain. According to a 2025 study published in the Journal of Physiotherapy, group-based exercise significantly reduces pain and disability in individuals with chronic, non-specific low back pain. (1) Those who participated also reported improvements in their mobility, function, and overall well-being. When combined with chiropractic care, group exercise can work hand-in-hand to address underlying causes of pain, restore flexibility, and improve muscles around the spine. These targeted movements complement chiropractic adjustments, ensuring that the areas treated stay aligned and supported.
THE UNIQUE ADVANTAGES OF GROUP SETTINGS
What makes group exercise especially effective is the shared experience. A 2024 study in Physiotherapy Theory and Practice found that patients with chronic low back pain described how group-based exercise programs were not only acceptable but highly beneficial. (2) Here’s why:
- Motivation Through Community - Exercising alongside others who ‘get’ your challenges provides a accepting environment. Seeing others get to their milestones inspires you to keep pushing forward.
- Guided Expertise - Professional instructors adapt the exercises to suit participating folks who are dealing with back pain, reducing the chance of injury and safeguarding proper technique.
- Improved Mental Well-being - Group settings raise mental positivity, reducing feelings of isolation and stress, which are often associated with chronic pain.
TAKE THE NEXT STEP TOWARD RELIEF
While you’re getting chiropractic care, talk to your Baton Rouge chiropractor at Medical Spine and Sports Injury and Rehab Centers about whether joining a group exercise program tailored to chronic low back pain might be appropriate for you. Together, we can decide how these approaches can help you get back mobility and reduce daily discomfort. Not only will you benefit from stronger muscles and improved alignment, but also a renewed sense of community and confidence.
CONTACT Medical Spine and Sports Injury and Rehab Centers
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she shares of how a determined chronic back pain patient did all he could with The Cox® Technic System of Spinal Pain Management to get relief.
