Exercise Improves Sleep and Baton Rouge Back Pain
Better sleep. Less anxiety. Back Pain Relief. What links them together? Exercise! Baton Rouge chiropractic patients come to know that following this one little suggestion to exercise – even just walking! – in their Baton Rouge chiropractic treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s recognized about the sleep and pain connection? It’s known that sleep disturbance and depression affect the back pain patient’s state of mind. Having Baton Rouge back pain can be disheartening if it continues for too long (more than 12 weeks) without relief as seen in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep stops these patients from being physically active. (2) Great question! Other researchers then described that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep allows the body to rest and regenerate for the next day’s tasks. Without sleep, the chronic back pain sufferer takes on the next day with less than optimal capability. Medical Spine and Sports Injury and Rehab Centers desires all Baton Rouge chiropractic care patients to be fully ready to deal with their Baton Rouge back pain and do what they can for Baton Rouge back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely recommended to Baton Rouge back pain sufferers in aiding their path to Baton Rouge back pain relief. Stabilization exercise is written to be quite useful in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who performed stabilization exercise for only 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old discovered that improved sleep quality is tied to routine physical activity. This study also learned that patients over 40 years of age with chronic diseases like hypertension and diabetes had poorer sleep and yet they used more time lying down. (3) As your Baton Rouge back pain specialist, your Baton Rouge chiropractor considers the whole Baton Rouge back pain patient and examines any and all factors when recommending an exercise strategy personalized for each Baton Rouge back pain sufferer.
CONTACT Medical Spine and Sports Injury and Rehab Centers
Schedule your Baton Rouge chiropractic appointment with Medical Spine and Sports Injury and Rehab Centers today. Together we can find the best way for a Baton Rouge back pain sufferer to achieve better sleep, back pain relief, and enjoy life just a little more!
