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Baton Rouge Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its fast pace and stress, leaves many Baton Rouge folks struggling with headache. Medical Spine and Sports Injury and Rehab Centers sees it every day. Many Baton Rouge chiropractic patients hunt for relief of their headache pain with Baton Rouge chiropractic care. Medical Spine and Sports Injury and Rehab Centers mixes chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Baton Rouge friends and family can see how physical and emotional issues affect headaches. Medical Spine and Sports Injury and Rehab Centers always has time to listen when a Baton Rouge chiropractic patient needs to vent about life and its many joys and challenges. Life has a huge effect on how we all function in our Baton Rouge intertwined lives. Tension headaches are even seen in Baton Rouge young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Baton Rouge headache sufferers want one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Baton Rouge headache sufferers – pursue help that ends up not helping them. One study presented that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, oddly, researchers discover more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise aid in reducing these types of Baton Rouge headaches? Great question!

Medical Spine and Sports Injury and Rehab Centers hears the frustration of Baton Rouge headache sufferers who pursue but don’t get headache pain relief. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also use moderate exercise, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Medical Spine and Sports Injury and Rehab Centers combines gentle Baton Rouge chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Medical Spine and Sports Injury and Rehab Centers assures our Baton Rouge headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Medical Spine and Sports Injury and Rehab Centers will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Baton Rouge chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!