Spine & Sports Rehab Center
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Home Therapy/Exercise

Home Care/Pain Relieving Therapies
Fab Four/Quad Hip Flexor Stretches 
Basic Cervical Spine Exercises 
Basic Lumbar Spine Exercises 
Advanced Lumbar Spine Exercises 
Core Stabilization on the Mat 
Core Stabilization on the Ball 
Balance Exercises 
Shoulder Exercises 
Epicondylitis/Tennis Elbow Exercises 
Wrist Exercises 
Knee Exercises 
Ankle Exercises 
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."

The Treatment Plan

  • The Treatment Plan
  • In-Office
    • Cox Technic Treatment
    • Adjunctive Care
      • Electrotherapy
      • Hot/Cold Therapy
      • Trigger Point Therapy
      • Education
        • Back School
        • Conditions
      • Massage
      • Ultrasound
    • Examination
  • How long until I feel better?
    • 50% Rule
      • Expectations
      • Frequency
    • Control, Not Cure
  • At-Home
    • Exercise
      • Cervical Spine
      • Low Back
        • 10 Exercises
        • Stability Ball
      • Proprioception
    • Hot/Cold Therapy
    • Trigger Point Massage
    • Posture & Ergonomics
      • Sitting
      • Proper Movement
    • Nutrition
      • Disc Nutrition
      • Bone Nutrition
      • Immunity
      • Bowel
      • Pain Relief Formula
    • Foot Orthotics
    • Support Belt
    • Home Therapy/Exercise

Call us to set up an appointment: 225-924-3989

About Our chiropractic Practice

Our method at Spine & Sports Rehab Center on chiropractic wellness as well as the easement of pain, especially spine pain and its related conditions. We offer in depth care for back pain, neck pain, headaches, shoulder pain, arm pain, leg pain, and injuries to the body from a car accident, sports injury or other cause. Our chiropractic practice attentively serves the Baton Rouge area. We pride ourselves on being patient-oriented and responsive to your needs be they about insurance filing or appointment making or your health and healing. We offer unique treatment plans to meet your exact needs. If you're in need of a chiropractic in the Baton Rouge area, contact us today!
Cox Technic Certified

Our Chiropractic Office has a Certified Cox Technic Physician On Staff

Chiropractic Topics
  • Low Back Pain
  • Back Pain
  • Leg Pain
  • Neck Pain
  • Arm Pain
  • Post-Surgery Back Pain
  • Spine Glossary
  • Sciatica
  • Pregnancy Back Pain
  • Osteoporosis
  • Headache
  • Spinal Stenosis
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Proudly Serving These Markets
  • Baker
  • Baton Rouge
  • Central
  • Denham Springs
  • Gonzales
  • Plaquemine
  • Port Allen
  • Prairieville
  • St. Francisville
  • Walker
  • West Baton Rouge
  • Zachary
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