Mind-body-SPINE connection. We hear much about the mind-body connection. Since we are part of the chiropractic profession,
Spine & Sports Rehab Center adds “spine” to this connection, rendering
it much more specific to what we see in our Baton Rouge
back pain and neck pain patients. When the spine hurts, the mind and body can’t
help but hurt, too. Spine & Sports Rehab Center creates individualized Baton Rouge
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that incorporate chiropractic
treatment, nutrition, and home exercise. Adding mindfulness practices to these spine care
practices is often beneficial and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain often keeps a sufferer
from accomplishing what he or she wants/needs to do and from experiencing
a joyful life. When working with your Baton Rouge
chiropractor at Spine & Sports Rehab Center on the physical pain relief, a back pain patient
can choose a mindful approach to dealing with the mind’s
struggle with the pain and related
depression and/or fluctuating levels of sadness is reported
to be helpful. In a study of mindfulness-based
therapy specifically for sufferers
with lumbar disc herniation related back pain, researchers found
that mindfulness-based treatment had a good effect
on pain beliefs and psychological well-being. (1) Further,
researchers found that even in countries with well-developed and accessible mental health services,
those services are not
well-utilized. It is better than it once was
with all the attention mental health has seen of
late. Many do not seek it out as they may. One interesting
note about those who do seek help resulted from their knowing
someone with a mental health issue which positively motivated
them to seek help for their own issue. (2) Whether you know someone who suffers
with a mental health issue or not, don’t avoid pursuing assistance with depression related to
Baton Rouge back pain. Today, there are numerous options to
get help for pain-related depression. Spine & Sports Rehab Center offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to cope with the physical side of spine
pain and encourages our Baton Rouge back pain sufferers to consider using
a mindfulness practice to cope with the mind’s mental part
of spine pain.
CONTACT Spine & Sports Rehab Center
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he explains
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Baton Rouge
chiropractic appointment with Spine & Sports Rehab Center. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Baton Rouge chiropractic patient’s option,
one that is showing itself to be beneficial.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."