Boost your brain (and gut and nervous system) power with B
vitamins. But learn a little about MMA - methylmalonic
acid. That is a big word! It’s an even bigger conversion
element to understand and test. Spine & Sports Rehab Center shares just how
B vitamins and methylmalonic acid are related, how they are tested
and how crucial they are to a smooth functioning
body system. Baton Rouge vitamin B deficiencies need to be revealed.
Your Baton Rouge chiropractor is just the one to put a
spotlight on them. Chiropractic services take care of the
B12 DEFICIENCY EFFECT ON BRAIN
Researchers have recognized for
some time that Vitamin B12 deficiency can produce severe and irreversible
damage to the brain and nervous system. Such deficiency is truly
an issue for homocysteine (decelerates the conversion of methionine
to homocysteine which converts to other amino acids via B12, B11, and B6) and
methylmalonic acid (increases) levels. (1) Recently,
researchers studied more deeply in
what way vitamin B9 folate and B12 deficiencies are related
to metabolic diseases and affected memory function, cognitive
impairment, glucose metabolism and inflammation modulation. They decided
that folate and B-12 deficiencies damaged memory
function by hampering hippocampal insulin signaling and disturbing
the gut microbiota. (2) The gut and brain are closely connected!
Spine & Sports Rehab Center helps Baton Rouge chiropractic patients find
out just what their B vitamin levels are currently so they can boost
them as needed to safeguard the brain and the gut.
HOW TO TEST FOR B12 LEVEL
New research pointed to testing
methylmalonic acid serum levels to define B12 levels more precisely.
Testing for methylmalonic acid serum levels is a more accurate means
to determine B12 levels. MMA is elevated in
90–98% of patients with B12 deficiency. Why? Methylmalonic acid stays
in the myelin sheath of the nerve if B12 does not convert
it appropriately. A blood test for MMA can detect
vitamin B12 deficiency earlier. The body produces very
little MMA – necessary for metabolism and energy production – on
its own. MMA levels rise in the blood and urine if there is
not sufficient vitamin B12 available for conversion. (3,4)
Spine & Sports Rehab Center urges Baton Rouge chiropractic patients
to check B levels and increase them as necessary.
HOW TO IMPROVE B12 LEVELS
Potential issues contributing to B12
deficiency are insufficient intake of B12 through diet (animal
products [eggs, meat, milk] and algae), reduced
absorption due to drugs used like proton pump inhibitors and
histamine 2 receptor agonists), surgical removal of small bowel for Crohn’s
disease, celiac disease, bariatric surgery, bacterial overgrowth into small
bowel, diabetes’ medication metformin, malnutrition due to alcoholism, and
nitrous oxide abuse. (5) To raise B12 levels, Baton Rouge
chiropractic patients may choose to address
the dietary intake of more vitamin B12-rich foods.
Spine & Sports Rehab Center is certainly prepared to chat about
supplementation ideas with you as well. It
is all part of the Baton Rouge chiropractic treatment plan!
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. James Cox on The Back
Doctors Podcast With Dr. Michael Johnson as he discusses
the importance of chiropractic care and gentle spinal manipulation via The Cox®
Technic System of Spinal Pain Management to preserve a healthy immune
system including the nervous system.
Schedule your Baton Rouge chiropractic visit
at Spine & Sports Rehab Center today. Your brain, gut and nervous system will appreciate for having your B vitamin levels checked via
the MMA connection!