Melons Tasty and nutritious.
Spine & Sports Rehab Center treats back pain and neck pain and all such spine-related pain and knows nutrition is vital in
healing and continued health. Spine & Sports Rehab Center promotes
healthy eating, and fruits deliver great nutrition
benefits. Forward thinking researchers are even trying
novel ways to grow healthy melons enough to keep us all fed! Baton Rouge
chiropractic services clients will find that research quite
BENEFITS OF MELONS
Every piece of a melon - peels, seeds, and bioactive
compounds – offered health benefits in a new study. A
certain melon from Honduras – the Galia variety – attracted
researchers’ attention for its antioxidative, anticholesterol, antidiabetic,
antibiotic (against pathogenic bacteria, protozoa, viruses), properties and thyroid
function stimulation. (1) Agricultural
researchers used gas chromatography-mass spectrometry (GC-MS) analysis to review
the phytocompounds of Honeydew melon (Cucumis melo L.) extracts. They uncovered
37 compounds in whole fruit and 14 in seed extract. (2) Growing healthful
melons contributes to healthy humans!
A NEW MELON COMBINES BEST OF TWO MELONS
Something most of us don’t think about
is that cantalopes (“netted muskmelons”) are reported to be prone
to surface contamination. What did researchers do to try to
tamp down this issue? They created a hybrid by crossing them with
honeydew (“non-netted muskmelons”) to create an orange-fleshed
honeydew melon fruit! This new fruit “Cucumis melo L.” is reported
to be rich sources of quite a few human-healthy nutrients.
The researchers studied and explained at length just where
the nutrients are in several parts of the fruit tissues! (3) Interesting
what gets a person excited, isn’t it?
FUTURE OF MELONS’ NUTRITION
Another curious side note found
in collecting research about the nutritional value of
melons is about growing melons (specifically the “carosello
leccese” version of Curcumis melo L.) in a soilless, greenhouse environment with
LEDs as supplementary light. This process did not adversely
impact the nutritional value. The bioactive compounds for human
health were still there including methyl gallate (antioxidative
and antiviral), α-tocopherol, and β-carotene. (4) Interesting what today’s investigators
are trying as global population expands
to 9.9 billion by 2050 to keep us fed and healthy!
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. Cox with on The Back
Doctors Podcast with Dr. Michael Johnson as he describes more
specifically the nutrition of the disc and its relationship within The
Cox® Technic System of Spinal Pain Management of spinal manipulation, nutrition, exercise.
Schedule your Baton Rouge chiropractic
appointment soon. May you enjoy some melon
knowing how just how well you are taking care of yourself!