Healthy lifestyle behaviors are healthy. That
sounds right! What healthy lifestyle behaviors are healthy for Baton Rouge
back pain and Baton Rouge neck pain patients? Which behaviors
help them prevent back pain and neck pain? Spine & Sports Rehab Center would say they are physical activity, low or no alcohol
consumption, not or quit smoking and nutritional diet consumption. (Fruits and
vegetables are wonderfully healthy!)
Baton Rouge healthy lifestyle behaviors support the lives
and spines of our Baton Rouge chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers suggested
that healthy lifestyle behaviors concerning smoking
habits, alcohol consumption, leisure physical activity and the
eating of fruits and vegetables appeared to reduce
the risk of long-term low back pain in women who suffer
low back pain sometimes. Their risk of developing
long term disconcerting low back pain was cut by
35% if just one healthy lifestyle behavior was in place and by 52% if all 4
healthy lifestyle behaviors were in place. Researchers therefore suggested
that recommending healthy lifestyle behaviors would better
the outlook of women’s back pain. (1) Male and female low back pain patients
who are obese or overweight need more than merely
a phone call or advice about taking on healthy
lifestyle behaviors to remedy their back pain. (2) That
is where Spine & Sports Rehab Center comes in. Spine & Sports Rehab Center offers our
Baton Rouge chiropractic patients
the chance to talk about and include healthy lifestyle behaviors in their lives
to put a stop to Baton Rouge back pain and Baton Rouge
neck pain as well as shorten its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF Baton Rouge BACK PAIN and NECK PAIN
Spine & Sports Rehab Center knows that Baton Rouge
low back pain and neck pain patients want to be rid of their pain and
their risk of future pain. What aids these Baton Rouge back
pain and neck pain patients with this target? Healthy lifestyle
choices. Healthy lifestyle behaviors shape our overall
health. In reviewing just how these behaviors shape the
risk of low back pain and neck pain, researchers found that
healthy behaviors help men with their long-term low back pain risk and women
with their long-standing neck pain risk. (3) Both
Baton Rouge men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Baton Rouge healthy
lifestyle behaviors. Spine & Sports Rehab Center is here to help!
CONTACT Spine & Sports Rehab Center
Schedule your Baton Rouge chiropractic appointment
now. Adding some healthy lifestyle behaviors to your life will enhance the healthiness
of your life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."