Baton Rouge Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Baton Rouge . It’s the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a no-brainer. The mind-supporting question involves  its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Baton Rouge chiropractic care patients whether they have back pain or neck pain or not. Spine & Sports Rehab Center rejoices in the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart deserves attention. No Baton Rouge chiropractic treatment plan is complete without it. Spine & Sports Rehab Center urges all our Baton Rouge chiropractic patients and their families and friends to deliver it a lot of attention. Attention via some good Baton Rouge cardiovascular activity is amazing for the heart…and does so much more than just work the heart. It improves the lives and minds of all people with a heart, all of us Baton Rouge folks! Exercise improves cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise choice that can motivate a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Spine & Sports Rehab Center is quite aware of many Baton Rouge parents who get this as well as partners of Baton Rouge back pain sufferers seeking Baton Rouge chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive attitude toward healthy ageing, those who engage their minds. Researchers note that these folks participate in a assortment of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Spine & Sports Rehab Center sees many older Baton Rouge chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more swiftly when they are engrossed in life. It keeps their hearts full and their minds linked to their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related helps all ages. One report shares that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Spine & Sports Rehab Center urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.

CONTACT Spine & Sports Rehab Center

Schedule a Baton Rouge chiropractic visit at Spine & Sports Rehab Center today. Baton Rouge chiropractic care is all heart! Spine & Sports Rehab Center trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life.  Spine & Sports Rehab Center knows you rely on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Spine & Sports Rehab Center encourages exercise. 
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