Baton Rouge Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Baton Rouge. It’s the month of hearts. They are everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a no-brainer. The mind-supporting question involves its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Baton Rouge chiropractic care patients whether they have back pain or neck pain or not. Medical Spine and Sports Injury and Rehab Centers rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No Baton Rouge chiropractic treatment plan is complete without it. Medical Spine and Sports Injury and Rehab Centers encourages all our Baton Rouge chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Baton Rouge cardiovascular motion is incredible for the heart…and achieves considerably more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Baton Rouge folks! Exercise increases cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can inspire a naturally sedentary depressed adolescent person to exercise on a regular basis. (2) Medical Spine and Sports Injury and Rehab Centers is quite aware of many Baton Rouge parents who get this as well as partners of Baton Rouge back pain sufferers seeking Baton Rouge chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically active, those who keep mentally active, those who keep a positive outlook toward healthy ageing, those who occupy their minds. Researchers report that these folks participate in a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Medical Spine and Sports Injury and Rehab Centers treats many older Baton Rouge chiropractic patients who enjoy life immensely and recover from back pain and other aches and pains more quickly when they are engaged in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report presents that regular exercise facilitates the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Medical Spine and Sports Injury and Rehab Centers urges a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great condition.
CONTACT Medical Spine and Sports Injury and Rehab Centers
Schedule a Baton Rouge chiropractic visit at Medical Spine and Sports Injury and Rehab Centers today. Baton Rouge chiropractic care is all heart! Medical Spine and Sports Injury and Rehab Centers wants you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life. Medical Spine and Sports Injury and Rehab Centers knows you rely on your heart and urges you to use your heart to keep it and your mind healthy this month!
