It’s February in Baton Rouge . It’s
the month of hearts. You cannot
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a no-brainer. The mind-supporting question
involves its effect
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our Baton Rouge chiropractic care patients whether they have back pain or
neck pain or not. Spine & Sports Rehab Center rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Baton Rouge chiropractic treatment plan is complete without it.
Spine & Sports Rehab Center urges all our Baton Rouge chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good Baton Rouge cardiovascular activity
is amazing for the heart…and does so
much more than just work the heart. It improves
the lives and minds of all people with a heart, all of us Baton Rouge
folks! Exercise improves cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise choice
that can motivate a naturally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Spine & Sports Rehab Center is quite aware of many Baton Rouge
parents who get this as well as partners of
Baton Rouge back pain sufferers seeking
Baton Rouge chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive attitude toward healthy ageing, those who engage
their minds. Researchers note that these folks participate
in a assortment of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is best. (3) Spine & Sports Rehab Center sees many older Baton Rouge chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more swiftly
when they are engrossed in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report shares that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It shapes
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Spine & Sports Rehab Center urges
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT Spine & Sports Rehab Center
Schedule a Baton Rouge chiropractic visit at
Spine & Sports Rehab Center today. Baton Rouge chiropractic care is all heart!
Spine & Sports Rehab Center trusts you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Spine & Sports Rehab Center knows you rely
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."