Just walk. That’s all. Walk a little
today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes the next day. You’ll be pleasantly
surprised at how fast you will feel
better, your back will recover, your outlook will be improved.
Walking is a ordinary recommendation at
Spine & Sports Rehab Center for our Baton Rouge chiropractic patients experiencing low back pain as well as those Baton Rouge
chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable
activity for Baton Rouge chiropractic patients while Spine & Sports Rehab Center is
aware that walking may be an
activity some Baton Rouge chiropractic patients may find disconcerting
when they are in pain. Spine & Sports Rehab Center appreciates that and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Spine & Sports Rehab Center discerns that some
Baton Rouge chiropractic patients fear movement like walking as they are
anxious about their back pain may be provoked.
Baton Rouge low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Baton Rouge
chiropractor at Spine & Sports Rehab Center.) Plus walking does
not cost a thing. (1) Spine & Sports Rehab Center will chat
with you about how walking may help your
Baton Rouge back pain relief treatment plan and how you feel about adding walking to your Baton Rouge lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
reveals that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Baton Rouge walking is helpful for low back
pain patients. Spine & Sports Rehab Center has witnessed the advantage
of walking for many Baton Rouge back pain patients and their Baton Rouge
back pain relief and prevention program.
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your Baton Rouge chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Baton Rouge chiropractic visit regarding your chronic
low back pain situation and its Baton Rouge chiropractic plan for relief.