Baton Rouge Walking is Good for You and Your Back!

Just walk. That’s all. Walk a bit today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes the next day. You’ll be pleasantly surprised at how fast you will feel better, your back will recover, your outlook will be improved. Walking is a ordinary recommendation at Spine & Sports Rehab Center for our Baton Rouge chiropractic patients suffering with low back pain as well as those Baton Rouge chiropractic patients who have other issues, too. Walking is a simple, cheap, valuable activity for Baton Rouge chiropractic patients while Spine & Sports Rehab Center is aware that walking may be an activity some Baton Rouge chiropractic patients may find disconcerting when they are hurting. Spine & Sports Rehab Center appreciates that and will be with you as you begin walking.

WALKING VERSUS OTHER EXERCISE

In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Spine & Sports Rehab Center discerns that some Baton Rouge chiropractic patients fear movement like walking as they are anxious about their back pain may be provoked. Baton Rouge low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Baton Rouge chiropractor at Spine & Sports Rehab Center.) Plus walking does not cost a thing. (1) Spine & Sports Rehab Center will chat with you about how walking may help your Baton Rouge back pain relief treatment plan and how you feel about adding walking to your Baton Rouge lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

An additional research paper reveals that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Baton Rouge walking is beneficial for low back pain patients. Spine & Sports Rehab Center has witnessed the advantage of walking for many Baton Rouge back pain patients and their Baton Rouge back pain relief and prevention program.

CONTACT Spine & Sports Rehab Center

Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have done.

Schedule your Baton Rouge chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Baton Rouge chiropractic visit regarding your chronic low back pain situation and its Baton Rouge chiropractic plan for relief.

Spine & Sports Rehab Center often recommends walking for Baton Rouge  back pain sufferers.
 
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