So simple: exercise. For a person who has never exercised
or leads a sedentary life, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Spine & Sports Rehab Center would never press our
Baton Rouge back pain patients to prep for a
marathon, but Spine & Sports Rehab Center gently promotes taking a walk to the corner or out to the
mailbox! Spine & Sports Rehab Center promotes simple exercise to our
Baton Rouge back pain patients as part of the comprehensive
Baton Rouge chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Baton Rouge BACK PAIN RELIEF?
Spine & Sports Rehab Center knows that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have gone through Baton Rouge
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Spine & Sports Rehab Center makes use of exercise and
spinal manipulation via the Cox® Technic system to relieve
Baton Rouge back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP Baton Rouge BACK PAIN?
Exercise is a potential treatment for Baton Rouge
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Baton Rouge
back pain patients are advised to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises increased function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Spine & Sports Rehab Center recommends just taking a walk to the end of the
driveway or corner then increasing the distance a bit
each trip. Running races is not required! Baton Rouge
back pain patients see the difference!
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her reach and surpass
that goal with Cox Technic.
Schedule a Baton Rouge chiropractic appointment with
Spine & Sports Rehab Center today for Baton Rouge back pain relief. The
Baton Rouge chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Spine & Sports Rehab Center’s office!