Baton Rouge Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (Baton Rouge chiropractic services abound to encourage that combo!) When your Baton Rouge chiropractor tells someone about practicing as a chiropractor, the other person many times starts telling his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Baton Rouge chiropractor loves it! Baton Rouge back pain sufferers are welcomed to come for Baton Rouge chiropractic care to relieve their current back pain and discover ways to thwart future episodes that they can use and impart to friends and family. One of the most important tips Spine & Sports Rehab Center tells is that exercise (the proper type for each individual) works.

Baton Rouge CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who didn’t do any muscle strengthening activity, did it just one day a week, or did it two days a week. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week slashes the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Spine & Sports Rehab Center recognizes that our Baton Rouge chiropractic patients can find time twice a week for some exercise like this to lessen the odds of low back pain!

Baton Rouge EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the Baton Rouge chiropractic treatment plan at Spine & Sports Rehab Center works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women reports that exercise lowers the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is reduced, too. (2) Spine & Sports Rehab Center knows our Baton Rouge pregnant patients desire to do what is valuable for their health as well as their baby’s. Exercise may be agreat self-care/baby-care activity!

Baton Rouge EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength improved and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Spine & Sports Rehab Center monitors your strength and back pain improvement at your Baton Rouge chiropractic appointments.

SCHEDULE A Baton Rouge CHIROPRACTIC VISIT

Schedule a Baton Rouge chiropractic visit with Spine & Sports Rehab Center for some tips on exercises to help you get relief of Baton Rouge back pain and/or avert Baton Rouge back pain. Baton Rouge chiropractic care and Baton Rouge back pain relief really do go together in Spine & Sports Rehab Center’s treatment plan.