Everyone needs to exercise. Everyone
outght to move. Physical activity is for all
of us. Is 5K running or rappelling up a cliff required? Nope! Walking is superb.
Muscle strengthening is just right. Gardening when the season is decent
is amazing. No gyms are even required for the physical
activity that will keep you feeling good. If a knee or back
injury happens – and they do to the best of us! –
your Baton Rouge chiropractor at Spine & Sports Rehab Center is ready to return
you to moving with gentle, safe spinal distraction manipulation…and
knee distraction for the common matter of knee pain!
EXERCISE IN ANY SEASON
A survey done in Finland in 2017
followed the physical activity participation of 18-64 year
olds and 65+ year-olds. Researchers found that the 18-64 year
olds achieved the recommended guidelines for physical activity – 42%
of men and 39% of women – better than the 65+ year olds – 26% men and 20%
women. What were the most popular interests people took part
in throughout that time? Cleaning/maintenance
work, walking, and stair climbing. What exercises did they perform
most consistently throughout the year regardless of
age/gender/season? Muscle-strengthening exercises and workout. Swimming,
skiing, gardening, jogging, and stair climbing were more age/gender/season
dependent. The researchers ultimately concluded
that there are particular conditioning activities people will do.
Proposals for physical activity recommendations must use
those to encourage the most physical activity possible. (1) What do you like to do? Spine & Sports Rehab Center is confident our Baton Rouge chiropractic patients and
their families can discover physical activities
to do any time of year! Heck, even in snow, a good snowball toss can inspire
Winter and summer, Olympians move! They’re really like us though their training may be a bit more on the
intense side. Elite athletes like the Olympians deal with
pain and depression and keep moving. A study of Olympians
from the 1948 to 2018 games revealed that 32.4% describe
pain today, and 35.9% have functional limitations they connect to their Olympics’ days.
Knee (20.6% lasting 120 days median) and lumbar
spine (13.1% lasting 100 days) were the top two injuries Olympians
suffered in their training days. Depression was recounted
by 6.6% of them. (2) Spine & Sports Rehab Center presents these Olympians’
stats with our Baton Rouge chiropractic patients letting
them know thery are not alone in their pain struggles.
KNEE EXERCISE and SMT WITH COX®
Spine & Sports Rehab Center is equipped to help when knee pain
and back pain impact you. Gentle Cox® Technic Flexion Distraction
and Spinal Manipulation and its distraction adaptation for knees are
pain-relieving. Come in, and discover it for
yourself! A few sessions and you will be excited to
get out and move, walk, garden, build a snowman, and more!
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. Luigi Albano on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how his adaptation of Cox® Technic distraction principles
for treating painful knees relieves knee pain.
Make your Baton Rouge
chiropractic appointment today. Join everyone else
who comes to Spine & Sports Rehab Center with knee and back pain and leaves to start moving again, gardening again, walking again, rolling
up snowballs again with a little extra spring in their step! Get out, and exercise!