Motivations Role in Baton Rouge Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Baton Rouge back pain sufferer in a different way, too, when it comes to exercise for Baton Rouge back pain relief. Your Baton Rouge chiropractor knows this well. Medical Spine and Sports Injury and Rehab Centers helps each Baton Rouge back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Baton Rouge back pain specialist, your Baton Rouge chiropractor at Medical Spine and Sports Injury and Rehab Centers finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication develops exercise program adherence and clinical outcomes for women more so than men. (1) So your Baton Rouge chiropractic back pain specialist at Medical Spine and Sports Injury and Rehab Centers will work hard on communicating with our Baton Rouge chiropractic female patients to motivate them to exercise! Medical Spine and Sports Injury and Rehab Centers promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Baton Rouge back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the prescribed exercise only because they have to. (2) Medical Spine and Sports Injury and Rehab Centers spots all of these types in daily Baton Rouge chiropractic practice! No problem! Medical Spine and Sports Injury and Rehab Centers crafts fitting approaches for all these types to participate in healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to get a back pain sufferer to exercise. (3) That makes sense to Medical Spine and Sports Injury and Rehab Centers! We have witnessed it before. If we can get a Baton Rouge back pain patient doing what he wants to do gets him motivated! Medical Spine and Sports Injury and Rehab Centers knows that if a Baton Rouge back pain patient doesn’t like doing squats, she won’t do them. Medical Spine and Sports Injury and Rehab Centers recognizes that if a Baton Rouge back pain patient misses being able to push his grandchild on the swing, he will exercise sufficiently to get him back to swinging the grandkids. Yes?! So what motivates you? Medical Spine and Sports Injury and Rehab Centers will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Medical Spine and Sports Injury and Rehab Centers is here for you!
Schedule your Baton Rouge chiropractic appointment today. Medical Spine and Sports Injury and Rehab Centers will communicate, motivate and care for you with chiropractic services to reduce your back pain and help you fend it off in the future in a way that pushes you.
