Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Baton Rouge back pain sufferer in a
different way, too, when it comes to exercise for Baton Rouge back pain
relief. Your Baton Rouge chiropractor knows this well. Spine & Sports Rehab Center
helps each Baton Rouge back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Baton Rouge
back pain specialist, your Baton Rouge chiropractor at Spine & Sports Rehab Center
finds the most appropriate way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper shows that
communication increases exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Baton Rouge chiropractic back pain specialist at Spine & Sports Rehab Center will put
much effort into communicating with our Baton Rouge
chiropractic female patients to motivate them to exercise! Spine & Sports Rehab Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Baton Rouge back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who do the prescribed exercise
only because they feel they must. (2)
Spine & Sports Rehab Center is well aware all of these
types in daily Baton Rouge chiropractic practice! No concern!
Spine & Sports Rehab Center designs appropriate
approaches for all these types to take part in
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an
effective way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Spine & Sports Rehab Center! We have witnessed it
before. If we can get a Baton Rouge back pain patient to do
what he wants to do gets him motivated!
Spine & Sports Rehab Center knows that if a Baton Rouge back pain patient doesn’t like doing squats, she won’t do them. Spine & Sports Rehab Center
knows that if a Baton Rouge back pain patient enjoys walking her dog, she’ll walk. Right?! So what motivates you? Spine & Sports Rehab Center
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Spine & Sports Rehab Center is here for you!
Schedule your Baton Rouge chiropractic appointment
today. Spine & Sports Rehab Center will communicate, motivate and care for you with chiropractic services to diminish
your back pain and help you fend it off in the future in a way that pushes
you.