Glute Strengthening Plus Chiropractic Eases Back Pain

Patient to the chiropractor: “Treat me so I don’t hurt.”

Chiropractor: “Be sure to do your exercises, so you won’t hurt.”

Chiropractors like your Baton Rouge chiropractor at Spine & Sports Rehab Center ponder how to get back pain patients to do suggested exercises. In any case, these exercises help back pain sufferers get stronger in addition to decrease and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients ponder why the chiropractor recommends exercises when all they desired was for the chiropractor to resolve the back pain problem. What a quandary! Both the Baton Rouge chiropractor and Baton Rouge chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations vary. (1) That is how it is. Research documents this. Clinical experience reveals this. When patients know this and their chiropractors know this, everyone then works together to relieve Baton Rouge back pain, prevent future pain, and strengthen muscle. Let us do that!

EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK PAIN AND NECK PAIN

Guidelines for how to manage back pain and neck pain are established. Exercise is among the recommendations for the non-invasive pharmacological and non-pharmacological therapies for treating acute and chronic low back pain and neck pain both devoid of serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also in these guidelines by the Global Spine Care Initiative. (2) Spine & Sports Rehab Center carefully considers these in caring for Baton Rouge back pain.

BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES

Patients with low back pain are more apt to be less active. Pain influences that decision. Low back pain patients fear that activity may set off pain, resulting in weakened muscles like the gluteus maximus. Lengthy immobilization or inactivity prevents use of these muscles. In low back pain patients, a weak gluteus maximus is a common finding. Researchers report that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, especially for women. (3) For Baton Rouge chiropractic back pain patients dealing with unrelenting lumbopelvic pain and test positive for sacroiliac joint dysfunction, performing gluteus maximus strengthening exercises is advantageous. Patients who did exercise found a lessening in pain and an increase in gluteus maximum strength and function. (4) Doing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – lessened low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise alone. (5) To activate the gluteus maximus muscles, erector spinae and hamstrings more deliverately during exercise, researchers came up with a unique laser pointer system that permitted the exercise participants to see their muscle usage. This improved their form. (6) Let your Baton Rouge chiropractor be your laser pointer! Listen to suggested tips for how to exercise properly.

CONTACT Spine & Sports Rehab Center

Schedule your Baton Rouge chiropractic appointment to set up a treatment plan that involves your Baton Rouge chiropractor treating as well as your exercising to build up muscles. The Baton Rouge chiropractor and Baton Rouge chiropractic patient combination is [[unbeatable|matchless!

 
Baton Rouge  chiropractic care at Spine & Sports Rehab Center incorporates exercise to strengthen glutes. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."