Glute Strengthening Plus Chiropractic Eases Back Pain
Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t hurt.”
Chiropractors like your Baton Rouge chiropractor at Medical Spine and Sports Injury and Rehab Centers speculate how to get back pain patients to do suggested exercises. After all, these exercises help back pain sufferers get stronger in addition to reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients speculate why the chiropractor recommends exercises since all they wanted was for the chiropractor to resolve the back pain problem. What a quandary! Both the Baton Rouge chiropractor and Baton Rouge chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations vary. (1) That’s how it is. Research shows this. Clinical experience shows this. When patients recognize this and their chiropractors recognize this, everyone then works together to relieve Baton Rouge back pain, prevent future pain, and strengthen muscle. Let’s do that!
EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK PAIN AND NECK PAIN
Guidelines for how to manage back pain and neck pain are published. Exercise is amid the recommendations for the non-invasive pharmacological and non-pharmacological therapies for treating acute and chronic low back pain and neck pain both devoid of serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also among these guidelines by the Global Spine Care Initiative. (2) Medical Spine and Sports Injury and Rehab Centers carefully considers these in caring for Baton Rouge back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain tend to be less active. Pain affects that decision. Low back pain patients fear that activity may cause pain, resulting in weakened muscles like the gluteus maximus. Lengthy immobilization or inactivity prevents use of these muscles. In low back pain patients, a weak gluteus maximus is a common finding. Researchers document that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, particularly for women. (3) For Baton Rouge chiropractic back pain patients facing persistent lumbopelvic pain and test positive for sacroiliac joint dysfunction, performing gluteus maximus strengthening exercises is beneficial. Patients who did these found a lessening in pain and an improvement in gluteus maximum strength and function. (4) Doing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – lessened low back pain disability significantly more and increased lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise by itself. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more deliverately during exercise, researchers developed a unique laser pointer system that permitted the exercise participants to visualize their muscle usage. This enhanced their form. (6) Let your Baton Rouge chiropractor be your laser pointer! Follow advised tips for how to exercise properly.
CONTACT Medical Spine and Sports Injury and Rehab Centers
Schedule your Baton Rouge chiropractic appointment to set up a treatment plan that includes your Baton Rouge chiropractor treating as well as your exercising to build up muscles. The Baton Rouge chiropractor and Baton Rouge chiropractic patient combo is [[unbeatable|matchless!
