What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Baton Rouge chiropractor is prepared to give you options when it comes to exercise.  Spine & Sports Rehab Center just hopes you exercise. You choose how! When you get to pick, the results are better with regards to satisfaction and pain relief. Spine & Sports Rehab Center's chiropractic care is all about you and your Baton Rouge back pain relief.

EXERCISE FOR SATISFACTION

Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are performing home exercise alone, you do not benefit from someone being concerned about you, checking on your progress objectively, confirming that you are healing. Spine & Sports Rehab Center is here for our Baton Rouge chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also diminish your quality and enjoyment of life.

DO WHAT YOU WANT

Spine & Sports Rehab Center wants our Baton Rouge back pain patients to perform what they desire and like what they do. Exercise is essential. Doing a type of exercise that a back pain patient prefers boosts the possibility that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and increase balance and function and that Pilates may be more useful as its exercises are directed at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

CONTACT Spine & Sports Rehab Center

Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Baton Rouge chiropractic appointment now. Spine & Sports Rehab Center does not want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. Spine & Sports Rehab Center wants to make sure you are comfortable with exercise so you will do it! Let us determine your exercise “thing” together!