What’s the first thing you do if
you are in pain? Stop moving. Most Baton Rouge back pain patients
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise helps back pain patients in the long run with
strength and back pain prevention…and in the short run, too! The body
needs to move to heal and to strengthen the spine and
to slow the return of back pain. Spine & Sports Rehab Center usually
promotes movement and exercise to Baton Rouge
back pain sufferers to decrease their Baton Rouge
EXERCISE HELPS BACK PAIN ALONGSIDE Baton Rouge CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise option
that is quite effective for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Further,
using active interferential current therapy before
Pilates reduced28 pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Spine & Sports Rehab Center often combines
therapies and exercise options to enhance clinical relief
for Baton Rouge back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Spine & Sports Rehab Center knows that there are slight
differences between men and women when they come
to Spine & Sports Rehab Center for Baton Rouge back pain relief and is prepared
to help with different tactics!
PERSONALITY TYPES AND Baton Rouge BACK PAIN
Low back pain troubles all types
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Spine & Sports Rehab Center
benefits all sorts of Baton Rouge back pain
sufferers realize back pain relief with the Cox®
Technic System of Back Pain Management. Spine & Sports Rehab Center assists
Baton Rouge back pain sufferers discover ways to control
and prevent future Baton Rouge back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Baton Rouge back pain leads to a decreased [[chance| of
having to undergo Baton Rouge back surgery: 47.2% visiting
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
now to see your Baton Rouge chiropractor!
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Spine & Sports Rehab Center really do
see Baton Rouge patients as whole people requiring whole
body care which incorporates exercise!