Baton Rouge Back Pain Prevention with Exercise

What’s the first thing you do when you’re in pain? Stop moving. Most Baton Rouge back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise helps back pain patients in the long run with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Spine & Sports Rehab Center usually promotes movement and exercise to Baton Rouge back pain sufferers to decrease their Baton Rouge back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Further, using active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Spine & Sports Rehab Center often combines therapies and exercise options to enhance clinical relief for Baton Rouge back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Spine & Sports Rehab Center is very aware that there are slight discrepancies between men and women when they come to Spine & Sports Rehab Center for Baton Rouge back pain relief and is prepared to help with different tactics!


Low back pain troubles all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Spine & Sports Rehab Center benefits all sorts of Baton Rouge back pain sufferers realize back pain relief with the Cox® Technic System of Back Pain Management. Spine & Sports Rehab Center assists Baton Rouge back pain sufferers discover ways to control and prevent future Baton Rouge back pain episodes, too.


Visiting a chiropractor first for an occurrence of Baton Rouge back pain leads to a decreased [[chance| of having to undergo Baton Rouge back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Baton Rouge chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Spine & Sports Rehab Center really do see Baton Rouge patients as whole people requiring whole body care which incorporates exercise!

Schedule your Baton Rouge chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Spine & Sports Rehab Center appreciates being part of your healthcare team!
Spine & Sports Rehab Center encourages Baton Rouge  back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."