Baton Rouge Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Baton Rouge chiropractic treatment plan at Spine & Sports Rehab Center. And we know our Baton Rouge chiropractic patients wax and wane on their commitment to exercise. We get it and keep fostering our patients’ commitment to keep moving. We are confident that once you discover how amazing you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Spine & Sports Rehab Center that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should at times. Spine & Sports Rehab Center does that for our Baton Rouge back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Baton Rouge back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published data and suggest that patients do exercises they like and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is advantageous. Adding the psychological part to exercise seems to give better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Spine & Sports Rehab Center appreciates the opportunity to guide back pain patients to find the care they desire.

CONTACT Spine & Sports Rehab Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Baton Rouge chiropractic appointment at Spine & Sports Rehab Center today. You are never too old to exercise! No matter your years, exercising is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Spine & Sports Rehab Center encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."