years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Baton Rouge chiropractic treatment plan at Spine & Sports Rehab Center.
And we know our Baton Rouge chiropractic patients wax and wane
on their commitment to exercise. We get it and keep fostering
our patients’ commitment to keep moving. We are confident
that once you discover how amazing you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based one.
(1) Would you agree with Spine & Sports Rehab Center that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should at times.
Spine & Sports Rehab Center does that for our Baton Rouge back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Baton Rouge
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published data and suggest that patients
do exercises they like and can do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain says that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is advantageous. Adding
the psychological part to exercise seems to give
better outcomes that are more long-term. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Spine & Sports Rehab Center appreciates the opportunity to guide
back pain patients to find the care they desire.
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Baton Rouge chiropractic appointment at
Spine & Sports Rehab Center today. You are never too old to exercise! No
matter your years, exercising is important.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
composed by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT