Baton Rouge Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers suffer with neck pain. Not too surprising. Today, so many Baton Rouge workers fall into this category with the necessity of computers and reports and the daily need to communicate. Baton Rouge neck pain and related conditions like Baton Rouge headache and arm pain are rampant. Medical Spine and Sports Injury and Rehab Centers helps so many Baton Rouge office workers with neck pain and can help you find relief of Baton Rouge neck pain, too, with gentle, relieving Baton Rouge chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Medical Spine and Sports Injury and Rehab Centers sees many Baton Rouge office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Baton Rouge NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Medical Spine and Sports Injury and Rehab Centers is all about a healthy, balanced lifestyle for Baton Rouge chiropractic patients.
EXERCISE FOR Baton Rouge NECK PAIN RELIEF
Exercise helps Baton Rouge office workers fend off Baton Rouge neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Medical Spine and Sports Injury and Rehab Centers is confident our Baton Rouge office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is important. (4) Medical Spine and Sports Injury and Rehab Centers helps Baton Rouge neck pain sufferers discover effective neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Medical Spine and Sports Injury and Rehab Centers FOR Baton Rouge NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Medical Spine and Sports Injury and Rehab Centers.
Then, schedule a Baton Rouge chiropractic appointment with Medical Spine and Sports Injury and Rehab Centers for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the regular day. Baton Rouge chiropractic care via an individualized Baton Rouge chiropractic treatment plan that incorporates exercise and other self-care is Medical Spine and Sports Injury and Rehab Centers’s forte!
