Baton Rouge Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, so many Baton Rouge workers are in this category with the necessity of computers and reports and the daily desire to correspond. Baton Rouge neck pain and related conditions like Baton Rouge headache and arm pain are rampant. Spine & Sports Rehab Center assists so many Baton Rouge office workers with neck pain and can help you find relief of Baton Rouge neck pain, too, with gentle, relieving Baton Rouge chiropractic care, spinal manipulation, and exercise.


How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Spine & Sports Rehab Center sees many Baton Rouge office workers with neck pain and shoulder and arm pain...and helps ease that pain!


Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Spine & Sports Rehab Center is all about a healthy, balanced lifestyle for Baton Rouge chiropractic patients.


Exercise helps Baton Rouge office workers fend off Baton Rouge neck pain and headache. An hour of strength training a week reduced office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Spine & Sports Rehab Center is confident our Baton Rouge office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is necessary. (4) Spine & Sports Rehab Center helps Baton Rouge neck pain sufferers find effective neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Spine & Sports Rehab Center FOR Baton Rouge NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Spine & Sports Rehab Center.

Then, schedule a Baton Rouge chiropractic appointment with Spine & Sports Rehab Center for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the normal day. Baton Rouge chiropractic care via an individualized Baton Rouge chiropractic treatment plan that incorporates exercise and other self-care is Spine & Sports Rehab Center’s specialty!

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."