Office workers report neck pain. Not too surprising. Today, so many Baton Rouge workers are in this category with the necessity of
computers and reports and the daily desire to correspond. Baton Rouge neck
pain and related conditions like Baton Rouge headache and arm pain are rampant.
Spine & Sports Rehab Center assists so many Baton Rouge office workers
with neck pain and can help you find relief of Baton Rouge neck pain,
too, with gentle, relieving Baton Rouge chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Spine & Sports Rehab Center sees many Baton Rouge office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Baton Rouge NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Spine & Sports Rehab Center is all about a healthy, balanced lifestyle for Baton Rouge chiropractic patients.
EXERCISE FOR Baton Rouge NECK PAIN RELIEF
Exercise helps Baton Rouge office workers fend
off Baton Rouge neck pain and headache. An
hour of strength training a week reduced office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Spine & Sports Rehab Center is confident
our Baton Rouge office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely helpful to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is necessary. (4) Spine & Sports Rehab Center
helps Baton Rouge neck pain sufferers find effective
neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Spine & Sports Rehab Center FOR Baton Rouge NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Spine & Sports Rehab Center.
Then, schedule a Baton Rouge chiropractic appointment with Spine & Sports Rehab Center for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the normal day. Baton Rouge chiropractic
care via an individualized Baton Rouge chiropractic
treatment plan that incorporates exercise and other self-care is
Spine & Sports Rehab Center’s specialty!