Baton Rouge Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its stress and fast pace, leaves many Baton Rouge folks complaining of headache. Spine & Sports Rehab Center sees it every day. Many of our Baton Rouge chiropractic patients hunt for alleviation of their headache pain with Baton Rouge chiropractic care. Spine & Sports Rehab Center combines chiropractic treatment with suggested exercise to many headache sufferers to manage and find a break from headache pain.

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Baton Rouge friends and family can relate to the emotional and physical influences on headaches. Spine & Sports Rehab Center will certainly make time to listen when a Baton Rouge chiropractic patient needs to vent about life and its many changes and challenges. Life has a huge effect on how we all function in our Baton Rouge intertwined lives. Tension headaches are even seen in Baton Rouge young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Baton Rouge headache sufferers want one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Baton Rouge headache sufferers – seek help that ends up not helping them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, oddly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So might exercise help in reducing these types of Baton Rouge headaches? Great question!

Spine & Sports Rehab Center knows Baton Rouge headache sufferers try a variety of methods to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also use moderate exercise, have low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Spine & Sports Rehab Center combines gentle Baton Rouge chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Spine & Sports Rehab Center reassures our Baton Rouge headache patients that the exercises may be simple yet valuable. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Spine & Sports Rehab Center will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Baton Rouge chiropractic headache relieving visit today, so that the word headache does not cause your head ache any longer! 

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."