Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
stress and fast pace, leaves many
Baton Rouge folks complaining of headache
Spine & Sports Rehab Center sees it every day. Many of our
Baton Rouge chiropractic patients hunt for alleviation
of their headache pain with Baton Rouge chiropractic care
Spine & Sports Rehab Center combines chiropractic treatment
exercise to many headache sufferers to manage and find a break from headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Baton Rouge friends and family can relate to the emotional and physical influences on
headaches. Spine & Sports Rehab Center will certainly make time to listen
when a Baton Rouge chiropractic patient needs to vent about
life and its many changes and challenges. Life has a huge effect on how
we all function in our Baton Rouge intertwined lives.
Even Baton Rouge young people have tension headaches. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Baton Rouge headache sufferers want
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Baton Rouge headache sufferers
– seek help that ends up not helping
them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So might
exercise help in reducing these types of Baton Rouge
headaches? Great question!
Spine & Sports Rehab Center knows Baton Rouge headache sufferers try a variety of methods
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who use
this also use moderate exercise, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Spine & Sports Rehab Center combines gentle Baton Rouge chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
Spine & Sports Rehab Center reassures
our Baton Rouge headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Spine & Sports Rehab Center will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Baton Rouge chiropractic
headache relieving visit today, so that the word headache does not
cause your head ache any longer!