Computer-related arm pain. Forearm pain. Computers, keyboards,
and their mice can cause havoc on arms and necks and wrists sometimes. If computers and their accessories are an integral part of your life - as they are for so many Baton Rouge
chiropractic clients! – forearm pain may be a problem. Chiropractic
care at Spine & Sports Rehab Center can help with diagnosis, relieving treatment and specific
recommended exercises to strengthen and stretch muscle tendons contributing to
forearm tendinitis and forearm pain.
Chronic tendon injuries are quite usual and
often linked to occupational issues like a alteration
in activity involving the use of that tendon. Tendons are a complex combination of flexibility, elasticity, and strength predisposing them to pain and weakness. (1) The hand and its motions engage
many muscle tendons that originate in the hand or insert into
it beyond the hand like external tendons from the forearm. (2)
In tendinitis, these muscle tendons may thicken and develop pain due to overuse or non-ergonomic equipment or poor form while utilizing
them. Strengthening exercises and rest may assist in relieving
the pain. Mainly due to overuse, forearm tendinitis results from
inflammation, irritation, redness, and swelling of the tendons in the wrist and
elbow. (3) Pain in a single area like in the forearm is often
not isolated, so weakness in other areas like the shoulder need attention, too.
(4) Chiropractic care may benefit other arm pain issues, like radial nerve
entrapments and lateral elbow epicondyle pain into the lower arm which increase
when using a mouse in computer work. (5) Spine & Sports Rehab Center will determine what’s causing the pain with a good examination
and come up with the treatment plan to address the pain and keep it in check.
EXERCISES TO STRENGTHEN FOREARM MUSCLE TENDONS
Beyond making better ergonomic equipment choices
like a keyboard with better ergonomics and/or
mouse, forearm muscle exercises can
help. Wrist extension and flexion exercises with a
light weight of a pound or two help strengthen the muscle tendons. Ball
squeeze exercises repeated 15-20 times is helpful, but begin
with gentle squeezes and build up to stronger squeezes. Stretching
exercises where you hold your arm out straight, have your
palm side face down with the other hand pulling
your fingers toward your forearm will help preserve the flexibility of these forearm tendons. (4) Spine & Sports Rehab Center
will partner with you to be sure your
form is proper so that you get the most from doing them.
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. Steven Baroody on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
the treatment of shoulder and arm pain with The Cox® Technic System of Spinal
Pain Management that incorporates spinal manipulation,
nutrition, and exercise.
Schedule your Baton Rouge chiropractic
appointment soon. Spine & Sports Rehab Center helps many Baton Rouge
patients with forearm tendinitis due to computer typing and mouse use.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I