Baton Rouge Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s useful. Walking is a great way to get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain. Spine & Sports Rehab Center's Baton Rouge chiropractic back pain specialist often advises walking as one of the initial things to try to Baton Rouge back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem strange when Spine & Sports Rehab Center asks about your sitting habits when you come in for Baton Rouge back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for extended periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity boosts low back pain risk even more. (1) Spine & Sports Rehab Center’s curiosity about your sitting habits is logical! Spine & Sports Rehab Center’s recommendation to walk is, too.

Baton Rouge WALKING BENEFITS

Baton Rouge walking is beneficial for Baton Rouge back pain relief as well as the back pain relieving Baton Rouge chiropractic care at Spine & Sports Rehab Center! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively managing low back pain. Weekly walking is growing more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Longer walking sessions are seemingly better. Regular walking for a longer time for more than 3 days a week is significantly affiliated with lower low back pain risk. (3) Excitingly, a walking program is research-documented to offer the cheapest costs and the highest level of continuing to do it by back pain patients. (4) Spine & Sports Rehab Center knows that our Baton Rouge chiropractic patients will like that balance!

CONTACT Spine & Sports Rehab Center

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Baton Rouge chiropractic appointment now. Spine & Sports Rehab Center gets that Baton Rouge back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own schedule!

Baton Rouge  walking 3 days a week helps control back pain, a great addition to Baton Rouge  chiropractic care at Spine & Sports Rehab Center! 
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