Just walk! It’s simple. It’s economical.
It’s useful. Walking is a great way to
get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain.
Spine & Sports Rehab Center's Baton Rouge chiropractic back pain specialist often advises walking as one of the initial
things to try to Baton Rouge back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Spine & Sports Rehab Center asks about your sitting habits when you come in for Baton Rouge
back pain treatment and relief, but it’s not! It’s well
known and now even research documented that sitting
for extended periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
boosts low back pain risk even more. (1) Spine & Sports Rehab Center’s
curiosity about your sitting habits is logical! Spine & Sports Rehab Center’s recommendation
to walk is, too.
Baton Rouge WALKING BENEFITS
Baton Rouge walking is beneficial
for Baton Rouge back pain relief as well as the back pain
relieving Baton Rouge chiropractic care at Spine & Sports Rehab Center! Walking is beneficial
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful way
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of backing for effectively managing low back pain.
Weekly walking is growing more and more approval
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Longer walking sessions are seemingly
better. Regular walking for a longer time for more than 3 days a week is significantly affiliated
with lower low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the cheapest
costs and the highest level of continuing to do it
by back pain patients. (4) Spine & Sports Rehab Center knows that our
Baton Rouge chiropractic patients will like that balance!
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Baton Rouge chiropractic appointment now.
Spine & Sports Rehab Center gets that Baton Rouge back pain
sufferers desire pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I