Spine & Sports Rehab Center looks to inspire
Baton Rouge chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Baton Rouge back pain which is rampant! Spine & Sports Rehab Center
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Baton Rouge chiropractic patients and their
Baton Rouge chiropractor at Spine & Sports Rehab Center act together to
ensure as healthy a spine as viable.
Baton Rouge HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being sensible while doing activities of daily living. When texting (and Spine & Sports Rehab Center
knows our Baton Rouge chiropractic clients and their families do this all the time!), Spine & Sports Rehab Center recommends that you follow the text with your eyes and/or raise
your cellphone to eye level so
you don’t hunch your neck.
When lifting boxes, use your legs in order to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, lie down on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to keep a straight, vertical
Spine & Sports Rehab Center posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Baton Rouge
healthy spine tips.
CONTACT Spine & Sports Rehab Center
Watch that video. Then schedule your next
Baton Rouge chiropractic appointment with Spine & Sports Rehab Center. Know that you’ll get to know about
these healthy spine tips during your Baton Rouge
chiropractic treatment plan discussion! Baton Rouge
chiropractic care with Spine & Sports Rehab Center embraces everyone’s
having a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I