Medical Spine and Sports Injury and Rehab Centers Shares the American Chiropractic Associations Tips for a Healthy Spine

April 17, 2018

Medical Spine and Sports Injury and Rehab Centers looks to inspire Baton Rouge chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Baton Rouge back pain which is rampant! Medical Spine and Sports Injury and Rehab Centers shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Baton Rouge chiropractic patients and their Baton Rouge chiropractor at Medical Spine and Sports Injury and Rehab Centers work together to ensure as healthy a spine as viable.

Baton Rouge HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine entails being sensible while doing activities of daily living. When texting (and Medical Spine and Sports Injury and Rehab Centers knows our Baton Rouge chiropractic clients and their families do a lot of this!), Medical Spine and Sports Injury and Rehab Centers urges you to follow the text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury.

Medical Spine and Sports Injury and Rehab Centers advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to avoid slouching.

Baton Rouge chiropractic patients know to sit up straight!

When sleeping, go to sleep on your back and put a pillow under the knees to decrease the pressure on your spine.

Medical Spine and Sports Injury and Rehab Centers recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to maintain a straight, vertical spine.

Medical Spine and Sports Injury and Rehab Centers recommends standing up straight.

Medical Spine and Sports Injury and Rehab Centers shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Baton Rouge healthy spine tips.

CONTACT Medical Spine and Sports Injury and Rehab Centers

Check out that video. Then schedule your next Baton Rouge chiropractic appointment with Medical Spine and Sports Injury and Rehab Centers. Know that you will get to know about these healthy spine tips in the course of your Baton Rouge chiropractic treatment plan discussion! Baton Rouge chiropractic care with Medical Spine and Sports Injury and Rehab Centers embraces everyone’s having a healthy spine.

Medical Spine and Sports Injury and Rehab Centers posts healthy spine tips from the American Chiropractic Association with Baton Rouge chiropractic patients.

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