Spine & Sports Rehab Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Spine & Sports Rehab Center looks to inspire Baton Rouge chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Baton Rouge  back pain which is rampant! Spine & Sports Rehab Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Baton Rouge chiropractic patients and their Baton Rouge chiropractor at Spine & Sports Rehab Center act together to ensure as healthy a spine as viable.


Cultivating a healthy spine entails being sensible while doing activities of daily living. When texting (and Spine & Sports Rehab Center knows our Baton Rouge chiropractic clients and their families do this all the time!), Spine & Sports Rehab Center recommends that you follow the text with your eyes and/or raise your cellphone parallel with your eyes so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to shield your back muscles from injury. 

Spine & Sports Rehab Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

Baton Rouge  chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to lessen the pressure on your spine.

Spine & Sports Rehab Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Spine & Sports Rehab Center recommends standing up straight.

Spine & Sports Rehab Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Baton Rouge healthy spine tips.

CONTACT Spine & Sports Rehab Center

Watch that video. Then schedule your next Baton Rouge chiropractic appointment with Spine & Sports Rehab Center. Know that you’ll get to know about these healthy spine tips during your Baton Rouge chiropractic treatment plan discussion! Baton Rouge chiropractic care with Spine & Sports Rehab Center embraces everyone’s having a healthy spine.

Spine & Sports Rehab Center posts healthy spine tips from the American Chiropractic Association with Baton Rouge  chiropractic patients. 
« View All Featured Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."