Baton Rouge back pain is a common problem
that can cause lost work days, decreased
productivity, and failed opportunities for physical activity. This type
of pain is often the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there isn’t a singular solution for everyone, Spine & Sports Rehab Center is excited to present recent
research that has uncovered some hopeful evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Baton Rouge musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain typically
is a “mixed” type pain as described in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Spine & Sports Rehab Center would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Spine & Sports Rehab Center found this to be simple yet
striking research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are low, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have shown that supplementing
with these important vitamins can help reduce pain by boosting
nerve conduction speed and muscle contraction strength.
Spine & Sports Rehab Center also reminds our Baton Rouge back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes such as getting more exercise
or improving posture may also help decrease
back pain via their positive effect
on overall health. Another potential benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
better mental health which could help reduce
the likelihood of depression or anxiety which could further aggravate
current back or joint pain symptoms. Back pain can surely
be frustrating. It can get a Baton Rouge back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could benefit those who are dealing with chronic
back or joint pain.
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you are suffering from chronic back or joint
pain, it is important to talk with your Baton Rouge
chiropractor before beginning any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you
are seeking relief from your musculoskeletal
discomfort. Make your Baton Rouge chiropractic appointment
soon to start your journey to pain relief.