Baton Rouge Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What’s one that Baton Rouge back pain sufferers can control? Not exercising! Spine & Sports Rehab Center encourages movement and exercise to our Baton Rouge back pain sufferers as a means to get relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Spine & Sports Rehab Center knows that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what sets off a back pain flare-up for them, patients mentioned a number of topics. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Spine & Sports Rehab Center wants to target. That’s the one that is within our Baton Rouge back pain patient’s control: exercise. Spine & Sports Rehab Center regards our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that ease and prevent back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Baton Rouge chiropractic appointment now. Spine & Sports Rehab Center wants to know what elicits your back pain episodes and how exercise potentially prevents those. Exercise is in your control when countless other issues are not. So exercise!

Spine & Sports Rehab Center urges Baton Rouge  back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."