What triggers a back pain episode? Lots of different
things. What’s one that
Baton Rouge back pain sufferers can control? Not exercising! Spine & Sports Rehab Center encourages movement
and exercise to our Baton Rouge back pain sufferers as a
means to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Spine & Sports Rehab Center is aware that back pain is controlled not
cured. A newly published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients questioned about what sets
off a back pain flare-up for them, patients mentioned
a number of topics. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, work, medications, and lack
of exercise. (1) That is the one Spine & Sports Rehab Center wants to target. That’s the one that is within
our Baton Rouge back pain patient’s control: exercise. Spine & Sports Rehab Center regards
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll
even show you how to do the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own method of recycling damaged cells - to increase
neurological function, preserve tissue integrity, and stimulate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Spine & Sports Rehab Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Baton Rouge chiropractic appointment now.
Spine & Sports Rehab Center wants to know what elicits your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when countless
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I