Help for Low Back Pain: Spinal Manipulation and Quadratus Lumborum Strengthening

Baton Rouge  chiropractic care includes spinal manipulation, an effective,  non-invasive, non-drug approach to low back pain relief. 

 
Spinal Manipulation Endorsed for Back Pain…Chiropractors are Experienced

The Agency for Healthcare Research and Quality 2020 Report states that spinal manipulation is among the effective, non-invasive, non-pharmacological treatments for low back pain relief that enhanced function and/or pain for over 30 days. (1) Acupuncture, MBSR, exercise, low level laser therapy, yoga, psychotherapy, massage made the list. The chiropractic profession has back pain specialists who proficiently deliver spinal manipulation. Chiropractic education focuses on the treatment of spine pain and delivery of spinal manipulation. Many folks consider chiropractic for back pain relief. Twenty-two million Americans visit chiropractors each year. 35% do that for back pain relief after accidents, sports injuries, and muscle strains. Neck pain, arm pain, leg pain, and headache are other spine related issues people for which they visit chiropractors. (2) Fifteen percent of Australians see a chiropractor each year. (3) 4.5 million Canadians visit a chiropractor each year. (4) Chiropractors like your Baton Rouge chiropractor at Spine & Sports Rehab Center are skilled providers of spinal manipulation, prepared to help you, our Baton Rouge back pain patient.

Listen to this PODCAST with chiropractic back pain specialist, Dr. Rob Rudy on The Back Doctors Podcast with Dr. Michael Johnson as he presents 3 cases of sciatica he assisted using spinal manipulation via the Cox® Technic System of Spinal Pain Management.

Baton Rouge  chiropractic care proposes exercise recommendations to strengthen spine muscles like the quadratus lumborum as the back heals and recovers. 
 

Baton Rouge CHIROPRACTIC TIP OF THE MONTH: Strengthen the Quadratus Lumborum

The quadratus lumborum – a quadrilateral-shaped muscle - is a paired muscle on the left and right side of the abdominal wall. It’s a deep muscle and typically thought of as a back muscle as it stretches from the upper 4 lumbar vertebrae to the 12th rib. When contracted, the quadratus lumborum causes lateral flexion of the lumbar spine and/or rise of the pelvis. (5) Several bridge-type exercises are being studied about the way in which they strengthen the quadratus lumborum’s two layers of muscle in order for it to best add to the motor control of the lumbar pain and prevent back pain. (6) Spine & Sports Rehab Center and you can discuss how your spine may benefit from such exercise at your next Baton Rouge chiropractic visit to Spine & Sports Rehab Center.

CONTACT Spine & Sports Rehab Center

Arrange your next Baton Rouge chiropractic appointment now with Spine & Sports Rehab Center for relieving spinal manipulation and exercise practices to exercise your quadratus lumborum.

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