January 2019 Baton Rouge Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Baton Rouge  walking is an issue, Baton Rouge  chiropractic care may well get you walking better.  

Baton Rouge WALKING 
 
The ability to walk is valuable for Baton Rouge lifestyle. How many times a day do you think about walking? How often are you grateful for being able to walk? Most Baton Rouge folks do not give walking a second thought until we or a Baton Rouge loved one can’t do it or is not able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Baton Rouge back pain patients’ motor control when trying to walk normally. It is thought that the erector spinae are functioning overtime in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A new report shows that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Spine & Sports Rehab Center sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Baton Rouge chiropractic care at Spine & Sports Rehab Center incorporates one or all these approaches as appropriate to get you the Baton Rouge back pain relief you desire and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Spine & Sports Rehab Center encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Baton Rouge CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, reduce your back pain, and diminish your encounter with cervical spine disability. It really does not! A just published report states that just 60 minutes of progressive exercise once a week makes a difference. Such exercise betters overall physical health and lowers the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Spine & Sports Rehab Center - discuss how you might fill those 60 minutes with effective, do-able exercises just for you, our Baton Rouge chiropractic patient!

CONTACT Spine & Sports Rehab Center

Spine & Sports Rehab Center appreciates all our Baton Rouge chiropractic patients for choosing Baton Rouge chiropractic care at Spine & Sports Rehab Center for all your spine and spine related conditions.

Schedule your next Baton Rouge chiropractic appointment now!

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