CHIROPRACTIC COX® TECHNIC CREATES VERTEBRAL MOTION &
INCREASED SPINAL CANAL SPACE
Do you suffer with back pain?
Spinal stenosis? Degenerative disc disease? Do you know what they have in
common (besides pain)? Decreased spinal canal area. With disc
degeneration, the disc diminishes, resulting
in reduced spinal canal area. With spinal stenosis, a(n) disc
bulge, protruding disc, osteophyte, discal cyst, synovial cyst,
spinal cyst diminishes the the area of the spinal
cancal. A new paper detailed
how chiropractic flexion distraction treatment, namely Cox®
Technic spinal manipulation and mobilization, enlarged
the spinal canal area and created vertebral motions. The new
study just published in January 2023 reported that chiropractic
flexion distraction increased spinal area, height, and
width due
to increased nerve foraminal area. (1)
Such spinal changes
made more space for impacted spinal elements like
spinal nerves to move leading to eventual
(though occasionally quicker or even immediate
for some patients) back pain relief. Outcomes and supporting
research like this are the forces behind our choice to use
gentle, safe chiropractic treatment approaches like Cox® Technic that has research explaining its biomechanical effects on the spine.
Bring your stenotic spine and/or degenerated disc to Spine & Sports Rehab Center
for a pain-relieving treatment plan!
Listen to this PODCAST
with Dr. Ram Gudavalli, the principal research
investigator in Cox® Technic studies, on The Back Doctors Podcast with Dr. Michael Johnson
as he describes the research behind The Cox® Technic System of Spinal Pain
Management.
TIP OF THE MONTH: Exercise to Open Lumbar Spinal Canal Area
Back pain sufferers are regularly recommended exercises to strengthen spinal,
gluteal, and core muscles as a way to round out
their in-office chiropractic treatment. Classic lumbar flexion
(Williams) exercises have been the norm since the 1930s as they restrict lumbar
extension while improving lumbar flexion, supported by high levels of research evidence. A common
exercise series would have a patient lie on the floor, keeping
hands along the side of the body and bending the knees with feet flat on the
floor, then just tighten ab
and gluteal muscles while flattening the spine against
the floor. The next would be a knee-chest motion (pulling
one knee to chest then the other knee then both knees to chest) exercise. (2) There are more such exercises
in the series, but Spine & Sports Rehab Center be excited for
our new Baton Rouge back pain patients to begin with these easy
exercises on day 1 (after we go through a complete examinations and establish a treatment plan, of course). Spine & Sports Rehab Center
looks forward to talking soon about you and your spinal
stenotic, disc degenerative spine and any exercises that may help!
CONTACT Spine & Sports Rehab Center
Have a wonderful February! We anticipate
seeing you and your spine this month!