Baton Rouge Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What’s a trigger that Baton Rouge back pain sufferers can control? Not exercising! Medical Spine and Sports Injury and Rehab Centers suggests movement and exercise to our Baton Rouge back pain sufferers as a way to get relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Medical Spine and Sports Injury and Rehab Centers realizes that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what prompts a back pain flare-up for them, patients noted a number of issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Medical Spine and Sports Injury and Rehab Centers wants to target. That’s the one that is within our Baton Rouge back pain patient’s control: exercise. Medical Spine and Sports Injury and Rehab Centers respects our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that relieve and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Medical Spine and Sports Injury and Rehab Centers
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Baton Rouge chiropractic appointment now. Medical Spine and Sports Injury and Rehab Centers wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when countless other triggers are not. So exercise!
