References for Chiropractic Articles

References for TOPIC ARTICLE: Chiropractic Care of Headache Pain

  1. Sjosten N, Nabi H, Westerlund H et al: Influence of retirement and work stress on headache prevalence: a longitudinal modelling study from the GAZEL Cohort Study. Cephalgia 2011; Jan 10 [epub ahead of print]
  2. Bronfort G, Assendelft W, Evans R, Haas M, Bouter L: Efficacy of spinal manipulation for chronic headache: a systematic review. J of Manipulative and Physiological Therapeutics 2001; 24(7):457-466
  3. Haas M, Groupp E, Aickin M, et al: Dose response for chiropractic care of chronic cervicogenic headache and associated neck pain: a randomized pilot study. J of Manipul and Physiol Therap 2004; 27(9):547-553
  4. Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral Disc Pressure Changes During The Flexion-Distraction Procedure for Low Back Pain, Proceedings of the International Society for the Study of the Lumbar Spine, Singapore 1997

References for TOPIC ARTICLE: Chiropractic Relief of Low Back Pain

  1. Sakai, T; Sairyo, K; Suzue, N; Kosaka, H; Yasui, N: Incidence And Etiology Of Lumbar Spondylolysis: Review Of The Literature. Journal of Orthopaedic Science 2010;15(3):281-288
  2. McHardy A, Pollard H, Luo K: Golf-related lower back injuries: an epidemiological survey. J Chiropr Med 2007; 6(1):20-26
  3. Frymoyer JD. Back pain and sciatica. N Engl J Med 1988;318:291-300.
  4. Chou R et al: Interventional therapies, surgery, and interdisciplinary rehabilitation for low back pain: an evidence-based clinical practice guideline from the American Pain Society. Spine 2009; 34 (10)
  5. Bigos SJ et al: Acute Low Back Problems in Adults. Clinical Practice Guideline No 14, Agency for Health Care Policy and Research Publication No. 95-0642, Public Health Service, U.S. Dept of Health and Human Services, December, 1994
  6. Shekelle PG,Adams AH, Chassin MR, Hurwitz EL, Brook RH. Spinal manipulation for back pain Ann Intern Med 1992; 117: 590-598
  7. National Board of Chiropractic Examiners, 2010 Report, Practice Analysis of Chiropractic 2010, page 134.
  8. Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral Disc Pressure Changes During The Flexion-Distraction Procedure for Low Back Pain, Proceedings of the International Society for the Study of the Lumbar Spine, Singapore 1997
  9. Gudavalli, MR, Cambron, JA, et al. A randomized clinical trial and subgroup analysis to compare flexion-distraction with active exercise for chronic low back pain. European Spine Journal 2006; 15(6):1072-82
  10. Cambron JA, Gudavalli M, McGregor M, et al: Amount of health care and self care following a randomized clinical trial comparing flexion-distraction with exercise program for chronic low back pain. Chiropractic and Osteopathy 2006;14:19
  11. Cambron JA, Gudavalli MR, Hedeker D: et al: One year follow up of a randomized clinical trial comparing flexion distraction with an exercise program for chronic low back pain. J Altern Complementary Med 2006:Sept.:12(7):659-68

References for TOPIC ARTICLE: Chiropractic for Low Back Pain During Pregnancy

  1. Ostgaard HC, Andersson GB, Karlsson K: Prevalence of back pain in pregnancy. Spine 1991;16:549 - 552.
  2. Kristiansson P, Svardsudd K, VonSchoultz B: Back pain during pregnancy: a prospective study. Spine 1996;21:702 - 709.
  3. Fast A, Shapiro D, Ducommun EJ, Friedmann LW, Bouklas T, Floman Y: Low back pain in pregnancy. Spine 1987;12:368 - 371.
  4. Albert H, Godskesen M, Westergaard J: Prognosis in four syndromes of pregnancy-related pelvic pain. Acta Obstet Gynecol Scand 2001;80:505 - 510.
  5. Ostgaard HC, Andersson GB: Previous back pain and risk of developing back pain in future pregnancy. Spine 1991;16:432 - 436.
  6. Wang SM, Dezinno P, Maranets I, Berman MR, Caldwell-Andrews AA, Kain: Low back pain during pregnancy: prevalence, risk factors, and outcomes. Obstet Gynecol 2004; 104(1):65-70
  7. Skaggs CD, Prather H, Gross G, George JW, Thompson PA, Nelson DM: Back and pelvic pain in an underserved United States pregnant population: a preliminary descriptive survey. J Manipulative Physiol Ther. 2007;30(2):130 - 134.
  8. Wang SM, DeZinno P, Fermo L: Complementary and alternative medicine for low-back pain in pregnancy: a cross sectional survey. J Altern Complement Med. 2005;11(3):459 - 464
  9. Stuber K: The safety of chiropractic during pregnancy: a pilot email survey of chiropractors' opinions. Clin Chiropr 2007;10(1):24 - 35.
  10. Lisi AJ: Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. J of Midwifery Women's Health 2006; 51(1):e7-10
  11. Kruse R, Gudavalli S, Cambron J: Chiropractic Treatment of a Pregnant Patient with Lumbar Radiculopathy. Journal of Chiropractic Medicine 2007; 6(4):153-158
  12. Quaresma C, Silva C, Secca MF, ONeill J, Branco: Back pain during pregnancy: a longitudinal study. Acta Rheumatol Port 2010; 35(3):346-51

References for SPINE ARTICLE: "A Pain in the Neck!"- Non-Surgical Care Is Better

  1. DeLuigi AJ, Fitzpatrick KF: Physical Examination in Radiculopathy. Phys Medicine and Rehabilitation Clinics of North America 2011;22(1):7-40 
  2. Hancock, Koes B, Ostelo R, Peul W: Diagnostic accuracy of the clinical examination in identifying the level of herniation in patients with sciatica. Spine. POST ACCEPTANCE, 8 January 2011; Spine, Jan 8 [epub ahead of print]
  3. Olivero et al: Results of halter cervical traction for the treatment of cervical radiculopathy: retrospective study of 81 patients. Neurosurg Focus 2002;12(2)
  4. Cleland JA; Whitman JM; Fritz JM; Palmer JA. Manual physical therapy, cervical traction, and strengthening exercises in patients with cervical radiculopathy: A case series. Journal Of Orthopaedic & Sports Physical Therapy 2005;35 (12):802-811
  5. Heckmann JG: Herniated cervical intervertebral discs with radiculopathy: an outcome study of conservatively or surgically treated patients. J Spinal Disorders 1999; 12(5)
  6. Rowland LP: Surgical treatment of cervical spondylotic myelopathy: time for a controlled trial. Neurology 42
  7. Nikolaidis I, Fouyas IP, Sandercock PAG, Statham PF: Surgery for cervical radiculopathy or myelopathy. Cochrane Database of Systematic Reviews (1). 2010. p.NIL_1734-NIL_1785
  8. Henderson FC, et al: Stretch associated injury in cervical spondylotic myelopathy: new concept and review. Neurosurgery 2005;56(5)
  9. King JT: Multimodal assessment after surgery for cervical spondylotic myelopathy. J of Neurosurgery – Spine 2005;2(5):526-34
  10. Muhle C et al: In vivo changes in the neuroforaminal size at flexion extension and axial rotation of the cervical spine in healthy persons examined using kinematic magnetic resonance imaging. Spine 2001;26:E287-93
  11. Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral disc pressure changes during the flexion-distraction procedures for low back pain. Presented at and in the proceedings of the International Society for the Study of the Lumbar Spine Meeting, June 1997, Singapore.
  12. Gudavalli S, Kruse RA. Foraminal stenosis with radiculopathy from a cervical disc herniation in a 33 year old man treated with flexion distraction decompression manipulation. J Manipulative Physiological Therapeutics 2008;31(5):376-80
  13. Kruse RA, Gregerson D: Cervical Spinal stenosis resulting in radiculopathy treated with flexion-distraction manipulation: A case study. J of  the Neuromusculoskeletal System 2002;10(4):141-7
  14. Kruse RA, Schliesser J, DeBono VF: Klippel-Feil syndrome with radiculopathy. Chiropractic management utilizing flexion-distraction technique: a case report. J of Neuromusculoskeletal System 8(4):124
  15. Schliesser JS, Kruse RA, Fleming Fallon L: Cervical radiculopathy treated with chiropractic flexion distraction manipulation: a retrospective study in a private practice setting: J Manipulative Physiological Therapeutics 2003; 26(9)
  16. Kruse RA, Imbarlina F, DeBono VF: Treatment of cervical radiculopathy with flexion distraction. J Manipulative Physiological Therapeutics 2001;24(3):206-209

References for FEATURE EXERCISE: Abdominal Exercises to Prevent Back Pain

  1. Rodacki C, Felix Rodacki AL, Ugrinowitsch C, Zielinski D, da Costa RB: Spinal unloading after abdominal exercises. Clinical Biomechanics 2008;23 (1):8-14
  2. Franca F, Burke T, Hanada E, Marques AP: Segmental stabilization and muscular strengthening in chronic low back pain: a comparative study. Clinics (Sao Paulo) 2010; 65(10):1013-7

References for FEATURE NUTRITION: A Multivitamin for Me? Really? YES!

  1. Bailey RL, Gahche JJ, Lentino CV, Dwyer JT, Engel JS, Thomas PR, Betz JM, Sempos CT, Picciano MF: Dietary supplement use in the United States, 2003-2006. J Nutr. 2011 Feb;141(2):261-6. Epub 2010 Dec 22.
  2. Radimer K, Bindewald B, Hughes J, Ervin B, Swanson C, Picciano MF: Dietary supplement use by US adults: data from the National Health and Nutrition Examination Survey, 1999-2000. Am J Epidemiol. 2004 Aug 15;160(4):339-49.
  3. Mullie P, Clarys P, Hulens M, Vansant G: Socioeconomic, health, and dietary determinants of multivitamin supplements use in Belgium. Int J Public Health. 2010 Nov 3. [Epub ahead of print]
  4. Block G, Jensen CD, Norkus EP, Dalvi TB, Wong LG, McManus JF, Hudes M: Usage patterns, health, and nutritional status of long-term multiple dietary supplement users: a cross-sectional study. Nutr J. 2007 Oct 24;6:30.
  5. Hasan S, Bilal N, Naqvi S, Ashraf GM, Suhail N, Sharma S, Banu N: Multivitamin-Mineral and Vitamins (E + C) Supplementation Modulate Chronic Unpredictable Stress-Induced Oxidative Damage in Brain and Heart of Mice. Biol Trace Elem Res. 2010 Jul 16. [Epub ahead of print]
  6. Haskell CF, Robertson B, Jones E, Forster J, Jones R, Wilde A, Maggini S, Kennedy DO: Effects of a multi-vitamin/mineral supplement on cognitive function and fatigue during extended multi-tasking. Hum Psychopharmacol. 2010 Aug;25(6):448-61.
  7. Barringer TA: Effect of a multivitamin and mineral supplement on infection and quality of life. Annals of Internal Medicine 2003;138(5)
  8. Delmi M, Rapin et al:Dietary supplementation in elderly patients with fractured neck of the femur. LANCET 1990;335, April 28, 1990
  9. Bendich A: Potential health economic benefits of vitamin supplementation. West J Med 1997;166:306-312
  10. Brough L, Rees GA, Crawford MA, Morton RH, Dorman EK: Effect of multiple-micronutrient supplementation on maternal nutrient status, infant birth weight and gestational age at birth in a low-income, multi-ethnic population. Br J Nutr. 2010 Aug;104(3):437-45. Epub 2010 Apr 23.

References for FEATURE EXERCISE: "Fatty" Neck Muscles? Yes! Tone them up.

  1. Gogia P, Sabbahi M: EMG analysis of neck muscle fatigue in patients with osteoarthritis of the cervical spine. Spine 1994; 19(5):502-6
  2. Hallgren R, Greenman P, Rechtien J: Atrophy of suboccipital muscles in patients with chronic pain: a pilot study. J Am Osteopath Assoc 1994; 94(12):1032-8
  3. Parkkola R, Rytokoski U, Kormano M: Magnetic resonance imaging of the discs and trunk muscles in patients with chronic low back pain and healthy control subjects. Spine 1993; 18(7):830-6
  4. Alaranta H, Tallroth K, Soukka A, Heliovaara M: Fat content of lumbar extensor muscles and low back disability: a radiographic and clinical comparison. J Spinal Disorders 1993; 6(2):137-40
  5. Flicker P, Fleckenstein J, Ferry K, Payne J, Ward C, Mayer T, Parkey R, Peshock R: Lumbar muscle usage in chronic low back pain. Magnetic resonance image evaluation. Spine 1993; 18(5):582-6
  6. Cecchi F, Molino-Lova R, Paperini A, Boni R, et al: Predictors of short- and long-term outcome in patients with chronic non-specific neck pain undergoing an exercise-based rehabilitation program: a prospective cohort study with 1-year follow-up. Intern Emerg Med 2010 Dec 14. [Epub ahead of print]
  7. Sihawong R, Janwantanakul P, Sitthipornvorakul E, Pensri P: Exercise Therapy for Office Workers With Nonspecific Neck Pain: A Systematic Review. 2011; 34(1): 62-71
  8. Hurwitz E, Carraggee E, van der Velde G et al: Treatment of Neck Pain: Noninvasive Interventions: Results of the Bone and Joint Decade 2000–2010 Task Force on Neck Pain and Its Associated Disorders. 2009; 32(2 Suppl):S141-S175
  9. Ylinen J, Takala E, Nykanen M, Hakkinen A, Malkia E, Pohiolainen T, Karppi S, Kautiainen H, Airaksinen O: Active neck muscle training in the treatment of chronic neck pain in women: a randomized controlled trial. JAMA 2003;289(19):2509-16.
  10. Mellin G, Harkapaa K, Vanharanta H, Hupli M, Heinonen R, Jarvikoski A: Outcome of a multimodal treatment including intensive physical training of patients with chronic low back pain. Spine 1993; 18(7):825-9

References for FEATURE ARTICLE: Want to Work? Have Low Back Pain? Try Non-Surgical Care.

  1. Cifuentes M, Willetts J, Wasiak R: Health Maintenance Care in Work-Related Low Back Pain and Its Association With Disability Recurrence. J Occup Environ Med. 2011 Mar 14. [Epub ahead of print]
  2. Nguyen T, Randolph D, Talmage  J, Succop P, Travis R: Long-term Outcomes of Lumbar Fusion Among Workers’ Compensation Subjects: A Historical Cohort Study. Spine 2011;36(4):320–331
  3. Senna MK, Machaly S: Does Maintained Spinal Manipulation Therapy For Chronic Non-Specific Low Back Pain Result In Better Long Term Outcome? Spine (Phila Pa 1976). 2011 Jan 17. [Epub ahead of print]
  4. Bishop PB, Quon JA, Fisher CG, Dvorak MF: The Chiropractic Hospital-based Interventions Research Outcomes (CHIRO) study: a randomized controlled trial on the effectiveness of clinical practice guidelines in the medical and chiropractic management of patients with acute mechanical low back pain. Spine J. 2010 Dec;10(12):1055-64.
  5. Degenais S, Gay R, Tricco A, Freeman M, Mayer J:NASS Contemporary Concepts in Spine Care: Spinal Manipulation Therapy For Acute Low Back Pain. Spine Journal 2010;10(10):918-940
  6. Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral disc pressure changes during the flexion-distraction procedures for low back pain. Presented at and in the proceedings of the International Society for the Study of the Lumbar Spine Meeting, June 1997, Singapore.
  7. Gudavalli R IN Cox JM: Low Back Pain: Mechanism, Diagnosis, Treatment, 6th edition, Lippincott Williams and Wilkins, 1999

References for SPINE ARTICLE: Non-Surgical Chiropractic Care of the Older Low Back Pain Spine

  1. Ploumis A, Liu H, Mehbod A, Transfeld E, Winter R: A Correlations of Radiographic and Functional Measurements in Adult Degenerative Scoliosis. Spine 2009; 34(15):1581-1584
  2. Ploumis A, Transfledt EE, Denis F: Degenerative lumbar scoliosis associated with spinal stenosis. Spine Journal 2007; 7(4):428-436
  3. Killinger LZ: Chiropractic and geriatrics: a review of the training, role, and scope of chiropractic in caring for aging patients. Clin Geriatr Med 2004;20(2):223-35.
  4. Gudavalli MR, Cox JM, Baker JA, Cramer GD, Patwardhan AG: Intervertebral disc pressure changes during the flexion-distraction procedures for low back pain. Presented at and in the proceedings of the International Society for the Study of the Lumbar Spine Meeting, June 1997, Singapore.
  5. Gudavalli R IN Cox JM: Low Back Pain: Mechanism, Diagnosis, Treatment, 6th edition, Lippincott Williams and Wilkins, 1999
  6. Han G; Cho M; Nam G; Moo, T; Kim J; Kim S; Hong S; Cho B: The Effects On Muscle Strength And Visual Analog Scale Pain Of Aquatic Therapy For Individuals With Low Back Pain. Journal Of Physical Therapy Science 2011;23(1):57-60
  7. Lim ECW, Poh RLC, Low AY, Wong WP:  Effects of Pilates-Based Exercises on Pain and Disability in Individuals With Persistent Nonspecific Low Back Pain: A Systematic  Review With Meta-analysis. Journal Of Orthopaedic & Sports Physical Therapy 2011;41(2):70-79

References for FEATURE NUTRITION: Are you fat enough?

  1. Nowak JZ: Anti-inflammatory pro-resolving derivatives of omega-3 and omega-6 polyunsaturated fatty acids. Postepy Hig Med Dosw (Online). 2010 Mar 17;64:115-32. [Article in Polish]
  2. Hall MN, Campos H, Li H, Sesso HD, Stampfer MJ, Willett WC, Ma J: Blood levels of long-chain polyunsaturated fatty acids, aspirin, and the risk of colorectal cancer. Cancer Epidemiol Biomarkers Prev. 2007;16(2):314-21.
  3. Daniel CR, McCullough ML, Patel RC, Jacobs EJ, Flanders WD, Thun MJ, Calle EE: Dietary intake of omega-6 and omega-3 fatty acids and risk of colorectal cancer in a prospective cohort of U.S. men and women. Cancer Epidemiol Biomarkers Prev. 2009 Feb;18(2):516-25
  4. Aronson WJ, Glaspy JA, Reddy ST, Reese D, Heber D, Bagga D: Modulation of omega-3/omega-6 polyunsaturated ratios with dietary fish oils in men with prostate cancer. Urology. 2001;58(2):283-288
  5. Misra A, Sharma R, Gulati S, et al with The National Dietary Guidelines Consensus Group: Consensus Dietary Guidelines for Healthy Living and Prevention of Obesity, the Metabolic Syndrome, Diabetes, and Related Disorders in Asian Indians. Diabetes Technol Ther. 2011 Apr 13. [Epub ahead of print]
  6. Calder PC, Dangour AD, Diekman C, Eilander A, et al. Essential fats for future health. Proceedings of the 9th Unilever Nutrition Symposium, 26-27 May 2010. Eur J Clin Nutr. 2010 Dec;64 Suppl 4:S1-13.
  7. Kruger MC, Horrobin DF (September 1997). Calcium metabolism, osteoporosis and essential fatty acids: a review. Progress in Lipid Research 1997;36 (2-3): 131–51.
  8. Cortina MS, Bazan HE. Docosahexaenoic acid, protectins and dry eye. Curr Opin Clin Nutr Metab Care. 2011 Mar;14(2):132-7.
  9. McCusker MM, Grant-Kels JM. Healing fats of the skin: the structural and immunologic roles of the omega-6 and omega-3 fatty acids. Clin Dermatol. 2010 Jul-Aug;28(4):440-51.
  10. Logan A: "Omega-3 fatty acids and major depression: a primer for the mental health professional". Lipids in Health and Disease 2004; 3 (1): 25.
  11. Rees A, Austin M, Parker G: Role of omega 3 fatty acids as a treatment for depression in the perinatal period. Australian and New Zealand J of Psychiatry 2005;39(4):274-280
  12. Huss M, Völp A, Stauss-Grabo M: Supplementation of polyunsaturated fatty acids, magnesium and zinc in children seeking medical advice for attention-deficit/hyperactivity problems - an observational cohort study. Lipids Health Dis. 2010 Sep 24;9:105
  13. Simopoulos AP: Evolutionary Aspects of Diet: The Omega-6/Omega-3 Ratio and the Brain. Mol Neurobiol. 2011 Jan 29. [Epub ahead of print]
  14. Goldberg RJ, Katz J. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain. 2007 Feb 28; [Epub ahead of print]
  15. Farina E, Kiel D, Roubenoff R, Schaefer E, Cupples L, Tucker K: Protective effects of fish intake and interactive effects of long-chain polyunsaturated fatty acid intakes on hip bone mineral density in older adults: the Framingham Osteoporosis Study. American Journal of Clinical Nutrition 2011;93(5):1142-1151
References for FEATURE ARTICLE: "I didn't do anything and I have the worst back pain ever!"
  1. Nyiendo J, Haas M, Goodwin P: Patient characteristics, practice activities, and one-month outcomes for chronic, recurrent low-back pain treated by chiropractors and family medicine physicians: a practice-based feasibility study. J Manipulative Physiol Ther 2000;23(4):239-45.
  2. Nyiendo J, Haas M, Goldberg B, Sexton G: Pain, disability, and satisfaction outcomes and predictors of outcomes: a practice-based study of chronic low back pain patients attending primary care and chiropractic physicians. J Manipulative Physiol Ther 2001;24(7):433-9.  
  3. Haas M, Goldberg B, Aickin M, Ganger B, Attwood M: A practice-based study of patients with acute and chronic low back pain attending primary care and chiropractic physicians: two-week to 48-month follow-up. J Manipulative Physiol Ther. 2004;27(3):160-9.
  4. Cifuentes, M; Willetts, J; Wasiak, R. Health Maintenance Care in Work-Related Low Back Pain and Its Association With Disability Recurrence. Journal Of Occupational And Environmental Medicine 2011;53 (4):396-404
  5. Takahashi K: Nerve root pressure in lumbar disc herniation. Spine 1999; 24(19):2003  

References for EXERCISE ARTICLE: "Stand Up Straight" Posture is Important.

  1. Bonetti F, Curti S, Mattioli S, Mugnai R, Vanti C, Violante FS, Pillastrini P:  Effectiveness of a 'Global Postural Reeducation' program for persistent Low Back Pain: a non-randomized controlled trial. BMC Musculoskeletal Disorders 2010; 11:NIL_1-NIL_12
  2. Claeys K, Brumagne S, Dankaerts W, Kiers H, Janssens L: Decreased variability in postural control strategies in young people with non-specific low back pain is associated with altered proprioceptive reweighting. European Journal of Applied Physiology 2011; 111 (1): 115-123 (JAN 2011)
  3. Capson AC, Nashed J, Mclean L: The role of lumbopelvic posture in pelvic floor muscle activation in continent women. Journal of Electromyography And Kinesiology 21(1): 166-177 (FEB 2011)

References for NUTRITION: Arthritis and Back Pain Relief

  1. Guehring T,  Omlor G,  Lorenz H,  Engelleiter K,  Richter W, Carstens C, Kroeber M: Disc Distraction Shows Evidence of Regenerative Potential in Degenerated Intervertebral Discs as Evaluated by Protein Expression, Magnetic Resonance Imaging, and Messenger Ribonucleic Acid Expression Analysis. Spine 2006; 31(15):1658-1665
  2. Hochberg MC, Clegg DO: Potential effects of chondroitin sulfate on joint swelling: a GAIT report. Arthritis Rheum 2009 Feb;60(2):524-33
  3. Welburn M: Shotgun approach may quell arthritis, rheumatism, and back pain. Arthritis Research. 1994 Sept. 15-22

References to SPINE: DISC DEGENERATION IN NECK AND LOW BACK CO-EXIST

  1. Pearce: J of Orthop Res 5(2)
  2. Okada E, Matsumoto M, Fujiwara H, Toyama Y: Disc Degeneration Of Cervical Spine On MRI In Patients With Lumbar Disc Herniation: Comparison Study With Asymptomatic Volunteers. European Spine Journal 2011;20(4):585-591
 Reference for SPINE: Degenerative Disc Disease Alters Motion, Causes Pain
  1. Li WS, Wang SB, Xia Q, Passias P, Kozanek M, Wood K, Li GA: Lumbar Facet Joint Motion in Patients with Degenerative Disc Disease at Affected and Adjacent Levels An In Vivo Biomechanical Study. Spine 2011; 36 (10):E629-E637

Reference for EXERCISE: Exercise Like a Cheerleader!

 

Greenstein J, Bishop BN, Edward JS, Topp RV: The Effects Of A Closed-Chain, Eccentric Training Program On Hamstring Injuries Of A Professional Football Cheerleading Team. Journal Of Manipulative And Physiological Therapeutics 2011;34(3):195-200 

References for FEATURE: Baton Rouge and St. Francisville Chiropractic for Migraine Relief

  1. Chaibi A; Tuchin PJ; Russell MB:  Manual Therapies For Migraine: A Systematic Review. Journal Of Headache And Pain 2011;12(2):127-133
  2. Bronfort G,  Assendelft W, Evans R.  Haas M, Bouter L:  Efficacy of spinal manipulation for chronic headache: A systematic review. J of Manipulative and Physiological Therapeutics 2001;24(7):457-466
  3. Bryans R, Descarreaux M, Duranleau M, Marcoux H, Potter B, Ruegg R, Shaw L, Watkin R, White E:Evidence-Based Guidelines for the Chiropractic Treatment of Adults With Headache. J of Manipulative and Physiological Therapeutics  2011;34(5):274-289

References for SPINE: Baton Rouge and St. Francisville Relief for Chronic Pain May Lead to Brain Regeneration

  1. Healey EL, Burden AM, McEwan IM, Fowler NE:  Diurnal Variation In Stature: Do Those With Chronic Low-Back Pain Differ From Asymptomatic Controls? Clinical Biomechanics 2011;26(4):331-336
  2. Sengul YS, Algun C, Arda MN, Ozer E, Angin S:  Health Locus of Control Beliefs and Postural Control in Chronic Low Back Pain Patients. Journal Of Neurological Sciences-Turkish 2011;28(2):222-235
  3. Yahia A, Jribi S, Ghroubi S, Elleuch M, Baklouti S, Elleuch MH: Evaluation of the posture and muscular strength of the Trunk and inferior members of patients with chronic lumbar pain. Joint Bone Spine 78 (3). MAY 2011. p.291-297
  4. Seminowicz DA,  Wideman TH,  Naso L,  Hatami-Khoroushahi Z,  Fallatah S,  Ware MA,  Jarzem P,  Bushnell MC,  Shir Y,  Ouellet JA,  Stone LS: Treatment of Chronic Low Back Pain in Humans Reverses Abnormal Brain Anatomy and Function. Journal Of Neuroscience 2011;31(20):7540-7550
  5. Cox, JM. Low Back Pain: Mechanism, Diagnosis, Treatment. 6th edition. Philadephia: Lippincott, Williams & Wilkins, 1999, pgs. 284-291
  6. Schliesser JS, Kruse RA, Fleming Fallon L: Cervical radiculopathy treated with chiropractic flexion distraction manipulation: a retrospective study in a private practice setting. Journal of Manipulative and Physiological Therapeutics 2003; 26(9):592-596

References for NUTRITION: Stop the Yo-Yo! The Benefits of Weight Loss

  1. Cereda E, Malavazos AE, Caccialanza R, Rondanelli M, Fatati G, Barichella M: Weight cycling is associated with body weight excess and abdominal fat accumulation: A cross-sectional study. Clin Nutr. 2011 Jul 15. [Epub ahead of print]
  2. Siervo M, Arnold R, Wells JC, Tagliabue A, Colantuoni A, Albanese E, Brayne C, Stephan BC: Intentional weight loss in overweight and obese individuals and cognitive function: a systematic review and meta-analysis. Obes Rev. 2011 Jul 18. doi: 10.1111/j.1467-789X.2011.00903.x. [Epub ahead of print]
  3. Kotowski SE, Davis KG: Influence of weight loss on musculoskeletal pain: Potential short-term relevance. Work. 2010;36(3):295-304.
  4. Roffey DM, Ashdown LC, Dornan HD, Creech MJ, Dagenais S, Dent RM, Wai EK: Pilot evaluation of a multidisciplinary, medically supervised, nonsurgical weight loss program on the severity of low back pain in obese adults. Spine J. 2011 Mar;11(3):197-204.
  5. Urquhart DM, Berry P, Wluka AE, Strauss BJ, Wang YY, Proietto J, Jones G, Dixon JB, Cicuttini FM:  2011 Young Investigator Award Winner: Increased Fat Mass Is Associated With High Levels of Low Back Pain Intensity and Disability. Spine 2011;36(16):1320-1325

Reference for EXERCISE: Don’t Be Afraid To Move If You Have Back Pain!

  1. Dawson AP,  Schluter PJ,  Hodges PW,  Stewart S,  Turner C: Fear Of Movement, Passive Coping, Manual Handling, And Severe Or Radiating Pain Increase The Likelihood Of Sick Leave Due To Low Back Pain.  Pain 2011;152(7):1517-1524

References for CHIROPRACTIC TOPIC: Baton Rouge and St. Francisville Back Pain

  1. Breuer, B; Cruciani, R; Portenoy, RK:  Pain Management by Primary Care Physicians, Pain Physicians, Chiropractors, and Acupuncturists: A National Survey. Southern Medical Journal 2010;103(8):738-747
  2. Cox, JM, Feller JA, Cox JA: Distraction Chiropractic Adjusting: Clinical Application, Treatment Algorithms, and Clinical Outcomes of 1000 Cases Studied. Topics in Clinical Chiropractic 1996; (3)3:45-59, 79-81

References for CHIROPRACTIC TOPIC: Baton Rouge and St. Francisville CHIROPRACTIC

  1. Deyo RA, Tsui-Wu YJ. Descriptive epidemiology of low-back pain and its related medical care in the United States. Spine (Phila Pa 1976). 1987 Apr;12(3):264-8.
  2. Davis, MA; Sirovich, BE; Weeks, WB. Utilization and Expenditures on Chiropractic Care in the United States from 1997 to 2006. Health Services Research 2010;45 (3):748-761
  3. Shekelle PG,Adams AH, Chassin MR, Hurwitz EL, Brook RH. Spinal manipulation for back pain. Ann Intern Med 1992; 117: 590-598
  4. Liliedahl RL, Finch M, Axene DV, Goertz C: Cost of Care for Common Back Pain Conditions Initiated With Chiropractic Doctor vs Medical Doctor/Doctor of Osteopathy as First Physician: Experience of One Tennessee-Based General Health Insurer. Journal of Manipulative and Physiological Therapeutics 2010; 33(9): 640-643 (November 2010)
  5. National Board of Chiropractic Examiners, 2010 Report, Practice Analysis of Chiropractic 2010, page 134.
  6. Atlas S, Keller RB, Wu YA, Deyo RA, Singer DE: Long Term Outcomes Of Surgical And Non Surgical Management Of Sciatica Secondary To Lumbar Disc Herniation: 10 Year Results From The Maine Lumbar Spine Study. Spine 2005;30(8)
  7. Atlas SJ, Keller RB, Su YA, Deyo RA, Singer DE. Long Term Outcomes Of Surgical And Nonsurgical Management Of Lumbar Spinal Stenosis:  8 To 10 Year Results From The Maine Lumbar Spine Study. Spine 2005;30(8)
  8. Phelan SP, Knox DG, Hubka MJ, Ainbinder DA: An Evaluation Of Medical And Chiropractic Provider Utilization And Costs: Treating Injured Workers In North Carolina. Journal of Manipulative and Physiological Therapeutics 2004; 27(7):442-448

References for CHIROPRACTIC TOPIC: ARM PAIN RELIEF

  1. Schliesser JS, Kruse RA, Fleming Fallon L: Cervical radiculopathy treated with chiropractic flexion distraction manipulation: a retrospective study in a private practice setting. J of Manipulative and Physiological Therapeutics 2003; 26(9):592-596
  3. Kruse RA, Gregerson D: Cervical Spinal stenosis resulting in radiculopathy treated with flexion-distraction manipulation: A case study. J of  the Neuromusculoskeletal System  2002;10(4):141-7 
References for SPINE: Blame It on Mom! Back Pain’s in the Genes
  1. Hyun SJ, Park BG, Rhim SC, Bae CW, Lee JK, Roh SW, Jeon SR: A Haplotype at the COL9A2 Gene Locus Contributes to the Genetic Risk for Lumbar Spinal Stenosis in the Korean Population. Spine 2011;36(16):1273-1278
  2. Campbell AC, Briggs AM, O'Sullivan PB, Smith AJ, Burnett AF, Moss P, Straker LM: An Exploration of the Relationship Between Back Muscle Endurance and Familial, Physical, Lifestyle, and Psychosocial Factors in Adolescents and Young Adults. Journal Of Orthopaedic & Sports Physical Therapy 2011;41(7):486-495 
  3. Muraki S, Akune T, Oka H, En-yo Y, Yoshida M, Saika A, Suzuki T, Yoshida H, Ishibashi H, Tokimura F, Yamamoto S, Nakamura K, Kawaguchi H, Yoshimura N:  Health-Related Quality of Life in Subjects With Low Back Pain and Knee Pain in a Population-Based Cohort Study of Japanese Men The Research on Osteoarthritis Against Disability Study. Spine 2011;36(16):1312-1319
  5. Lin CWC, Haas M, Maher CG, Machado LAC, van Tulder MW:  Cost-Effectiveness Of Guideline-Endorsed Treatments For Low Back Pain: A Systematic Review. European Spine Journal 2011;20(7):1024-1038
References for FEATURE: No Adverse Effects for FBSS Patients to Cox Technic, Just Pain Relief 
  1. Hamilton DK, Smith JS, Sansur CA, Glassman SD, Ames CP, Berven SH, Polly DW Jr, Perra JH, Knapp DR, Boachie-Adjei O, McCarthy RE, Shaffrey CI:  Rates of New Neurological Deficit Associated With Spine Surgery Based on 108,419 Procedures. Spine 2011;36(15):1218-1228    
  2. Kruse RA, Cambron J: Chiropractic management of postsurgical lumbar spine pain: a retrospective study of 32 cases. J of Manipulative and Physiological Therapeutics 2011; Jul-Aug;34(6):408-12.
  3. Lin CWC, Haas M, Maher CG, Machado LAC, van Tulder MW:  Cost-Effectiveness Of Guideline-Endorsed Treatments For Low Back Pain: A Systematic Review. European Spine Journal 2011;20(7):1024-1038

References for EXERCISE: Where are the Erector Spinae? Chiropractic & Exercise are Good for Them!

  1. Cox JM, Feller JA, Cox JA: Distraction Chiropractic Adjusting: Clinical Application, Treatment Algorithms, and Clinical Outcomes of 1000 Cases Studied. Topics in Clinical Chiropractic 1996; (3)3:45-59, 79-81

References for NUTRITION: The Prune & Pomegranate: Great “P” Fruits!

  1. Posadino AM, Cossu A, Piga A, Madrau MA, Del Caro A, Colombino M, Paglietti B, Rubino S, Iaccarino C, Crosio C, Sanna B, Pintus G: Prune melanoidins protect against oxidative stress and endothelial cell death. Front Biosci (Elite Ed) 2011;3:1034-41 (June 1, 2011)
  2. Jabeen Q, Aslam N: The Pharmacological Activities Of Prunes: The Dried Plums.  Journal Of Medicinal Plants Research 2011;5(9):1508-1511
  3. Faria A, Calhau C: The bioactivity of pomegranate: impact on health and disease. Crit Rev Food Sci Nutr 2011;51(7):626-34 (Aug 2011)

References for FEATURE: Baton Rouge and St. Francisville’s Chiropractic Relieves Chronic Low Back Pain

  1. Quinones JVM, Aso J, Consolini F, Arregui R: Long-Term Outcomes Of Lumbar Microdiscectomy In A Working Class Sample. Neurocirugia 2011;22(3):235-244
  2. Senna MK, Machaly SA: Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcome? Spine 2011;36(18):1427-1437
  3. Seay JF, Van Emmerik REA, Hamill J: Low Back Pain Status Affects Pelvis-Trunk Coordination And Variability During Walking And Running. Clinical Biomechanics 2011;26(6):572-578
Reference for SPINE: Auto Accident? No worry! Chiropractic Spine and Sports Rehab Center’s Chiropractic Can Help!
  1. Cheung I, McCartt AT: Declines in fatal crashes of older drivers: changes in crash risk and survivability. Accid Anal Prev. 2011 May;43(3):666-74. Epub 2010 Nov 18.
  2. Masten S, Foss R, Marshall S: Graduated driver licensing and fatal crashes involving 16- to 19-year old drivers. JAMA 2011; 306(10):1098-1103
  3. Ooi SS, Wong SV, Yeap JS, Umar R: Relationship Between Cervical Spine Injury and Helmet Use in Motorcycle Road Crashes. Asia-Pacific Journal Of Public Health 2011;23(4):608-619

References for NUTRITION: Broccoli: The Super Vegetable

  1. http://www.newworldencyclopedia.org/entry/Carotenoid   sourced on 9/22/11
  2. Ambrosone CB, Tang L. Cruciferous vegetable intake and cancer prevention: role of nutrigenetics. Cancer Prev Res (Phila Pa). 2009 Apr;2(4):298-300. 2009
  3. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9   sourced on 9/22/11
  4. Cramer J, Teran-Garcia M and Jeffery E: Enhancing sulforaphane absorption and excretion in healthy men through the combined consumption of fresh broccoli sprouts and a glucoraphanin-rich powder. British Journal of Nutrition, Available on CJO 2011 doi:10.1017/S0007114511004429
  5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2722699/ cooking methods sourced 9/22/11
  6. Vasanthi HR, Mukherjee S, Das DK: Potential health benefits of broccoli- a chemico-biological overview. Mini Rev Med Chem. 2009 Jun;9(6):749-59  

References for EXERCISE: Don’t Be Lazy! You Don’t Want Chronic Pain in Your Lower Back or Neck/Shoulders

References for FEATURE: Watch Out, Baton Rouge and St. Francisville Men Who Do Too Much!

  1. Sorensen IG,  Jacobsen P,  Gyntelberg F,  Suadicani P: Occupational and Other Predictors of Herniated Lumbar Disc Disease-A 33-Year Follow-up in The Copenhagen Male Study. Spine 2011 36(19):1541-1546
  2. O'Connell GD, Jacobs NT, Sen S, Vresilovic EJ, Elliott DM: Axial Creep Loading And Unloaded Recovery Of The Human Intervertebral Disc And The Effect Of Degeneration. Journal Of The Mechanical Behavior Of Biomedical Materials 2011;4(7):933-942
  3. Malandrino A, Noailly J, Lacroix D: The Effect of Sustained Compression on Oxygen Metabolic Transport in the Intervertebral Disc Decreases with Degenerative Changes. PLOS Computational Biology 2011;7(8):NIL_57-NIL_68
  4. Vo N, Wang D, Sowa G, Witt W, Ngo K, Coelho P, Bedison R, Byer B, Studer R, Lee J, Di YP, Kang J:  Differential Effects of Nicotine and Tobacco Smoke Condensate on Human Annulus Fibrosus Cell Metabolism. Journal Of Orthopaedic Research 2011;29(10):1585-1591
  5. Walter  BA, Korecki  CL, Purmessur  D, Roughley  PJ, Michalek  AJ, Iatridis  JC: Complex Loading Affects Intervertebral Disc Mechanics And Biology. Osteoarthritis And Cartilage 2011;19(8):1011-1018
  6. Lundberg  M, Frennered  K, Hagg  O, Styf  J: The Impact of Fear-Avoidance Model Variables on Disability in Patients With Specific or Nonspecific Chronic Low Back Pain. Spine 2011;36(19):1547-1553

References for NUTRITION: The Pumpkin:  Not Just For Pie! Eat the Seeds! Try the Oil!

  1. http://urbanext.illinois.edu/pumpkins/facts.cfm
  2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82
  3. Hyun T, Barrett-Connor E, Milne D. Zinc intakes and plasma concentrations in men with osteoporosis: the Rancho Bernardo Study. Am J Clin Nutr, Sept. 2004:80(3):715-721. 2004. PMID:15321813
  4. http://www.nutrition-and-you.com/pumpkin.html
  5. Ejike CE, Ezeanyika LU: Inhibition of the experimental induction of benign prostatic hyperplasia: a possible role for fluted pumpkin (Telfairia occidentalis Hook f.) seeds. Urol Int. 2011;87(2):218-24. Epub 2011 Jun 28.
  6. http://www.umm.edu/altmed/articles/beta-carotene-000286.htm
  7. Gossell-Williams M, Hyde C, Hunter T, Simms-Stewart D, Fletcher H, McGrowder D, Walters CA. Improvement in HDL cholesterol in postmenopausal women supplemented with pumpkin seed oil: pilot study. Climacteric. 2011 Oct;14(5):558-64. Epub 2011 May 5. 

References for SPINE: Kids’ Spinal Health: Care Tips

  1. Samartzis D, Karppinen J, Mok F, Fong DYT, Luk KDK, Cheung KMC: A Population-Based Study of Juvenile Disc Degeneration and Its Association with Overweight and Obesity, Low Back Pain, and Diminished Functional Status. Journal Of Bone And Joint Surgery-American Volume 2011; 93A (7):662-670  (APR 6 2011)           
  2. Okada E, Matsumoto M, Fujiwara H, Toyama Y: Disc degeneration of cervical spine on MRI in patients with lumbar disc herniation: comparison study with asymptomatic volunteers. European Spine Journal 2011; 20(4):585-591  (APR 2011)

 References for EXERCISE: Exercise is Beneficial for Leg Pain Relief

  1. Huber J, Lisinski P, Samborski W, Wytrazek M: The Effect Of Early Isometric Exercises On Clinical And Neurophysiological Parameters In Patients With Sciatica: An Interventional Randomized Single-Blinded Study. Isokinetics And Exercise Science 2011;19(3):207-214
  2. Parmenter BJ, Raymond J, Dinnen P, Singh MAF: A Systematic Review Of Randomized Controlled Trials: Walking Versus Alternative Exercise Prescription As Treatment For Intermittent Claudication.  Atherosclerosis 2011;218(1):1-12
  3. Bressel E, Dolny DG, Gibbons M: Trunk Muscle Activity during Exercises Performed on Land and in Water. Medicine And Science In Sports And Exercise 2011;43(10):1927-1932

References for NUTRITION: Tryptophan: A Sleepy Amino Acid

  1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=125
  2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48
  3. http://www.nlm.nih.gov/medlineplus/ency/article/002332.htm
  4. http://www.potato2008.org/en/kids/index.html
  5. http://www.ars.usda.gov/is/AR/archive/sep07/potato0907.htm

References for FEATURE: No MRI for Chronic Low Back Pain. Really?

  1. Chou D, Samartzis D, Bellabarba C, Patel A, Luk K, Kisser J, Skelly A: Degenerative Magnetic Resonance Imaging Changes in Patients With Chronic Low Back Pain: A Systematic Review. Study Design. Systematic review. Spine: 2011;36:S43-S53
  2. Roudsari B, Jarvik JG:  Lumbar Spine MRI for Low Back Pain: Indications and Yield.  American Journal Of Roentgenology 2010;195(3):550-559
  3. van Tulder M, Becker A, Bekkering T, Breen A, del Real MTG, Hutchinson A, Koes B, Laerum E, Malmivaara A: Chapter 3 - European guidelines for the management of acute nonspecific low back pain in primary care. European Spine Journal 15 (SUPPL). MAR 2006. p.S169-S191
  4. Williams CM, Maher CG, Hancock MJ, McAuley JH, McLachlan AJ, Britt H, Fahridin S, Harrison C, Latimer J: Low Back Pain and Best Practice Care A Survey of General Practice Physicians. Archives Of Internal Medicine 170 (3). FEB 8 2010. p.271-277
  6. Breuer B, Cruciani R, Portenoy RK: Pain Management by Primary Care Physicians, Pain Physicians, Chiropractors, and Acupuncturists: A National Survey. Southern Medical Journal 103 (8). AUG 2010. p.738-747
References for FEATURE: Chiropractic Improves Neck Pain for Veterans and Civilians Alike
  1. Dunn AS, Green BN, Formolo LR, Chicoine DR: Chiropractic Management For Veterans With Neck Pain: A Retrospective Study Of Clinical Outcomes. Journal Of Manipulative And Physiological Therapeutics 2011;34(8 SP ISS):533-538
  2. Manison A: Chiropractic management using Cox cervical flexion-distraction technique for a disk herniation with left foraminal narrowing in a 64-year-old man. J of Chiropractic Medicine 2011; 10(4):316-321

References for SPINE: Baton Rouge and St. Francisville Chiropractic Benefits Degenerative Disc Disease

  1. Jackson AR, Huang CYC, Brown MD, Gu WY:3D Finite Element Analysis of Nutrient Distributions and Cell Viability in the Intervertebral Disc: Effects of Deformation and Degeneration. Journal Of Biomechanical Engineering-Transactions Of The ASME 2011;133(9):NIL_39-NIL_45
  2. Takatalo J, Karppinen J, Niinimäki J, Taimela S, Näyhä S, Mutanen P, Sequeiros R, Kyllönen E, Tervonen O:  Does Lumbar Disc Degeneration on Magnetic Resonance Imaging Associate With Low Back Symptom Severity in Young Finnish Adults? Spine 2011;36(25):2180–2189

References for NUTRITION: Baton Rouge and St. Francisville Chiropractic Nutrition Tip for Osteoporosis: Flaxseed  Oil

  1. Casey T R, Bamforth CW; Silicon in beer and brewing. Journal of the Science of Food and Agriculture 2010; 90: 784–788. doi: 10.1002/jsfa.3884
  2. Kim Y, Ilich JZ: Implications Of Dietary Alpha-Linolenic Acid In Bone Health. Nutrition 2011;27(11-12):1101-1107 

References for EXERCISE: Baton Rouge and St. Francisville Chiropractor Encourages Exercise to Prolong Pain Relief

  1. Gerin CG; Smith K; Hill S; Hil, A; Madueke IC: Motor Activity Affects Dopaminergic and Noradrenergic Systems of the Dorsal Horn of the Rat Lumbar Spinal Cord. Synapse 2011;65(12):1282-1288

References for CHIROPRACTIC TOPIC: Back Pain During Pregnancy

  1. http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html
  2. Kristiansson P, Svardsudd K, VonScholultz B: Back pain during pregnancy: a prospective study. Spine 1996;21:702-709.
  3. Fast A, Shapior D, Ducommun EI,  Friedmann LW, Bouklas T, Floman Y: Low back pain in pregnancy. Spine 1987;12:368-371.
  4. Stuber K: The safety of chiropractic during pregnancy: a pilot email survey of chiropractors' opinions. Clin Chiropr 2007;10(1):24-35.
  5. Lisi AJ: Chiropractic spinal manipulation for low back pain of pregnancy: a retrospective case series. J of Midwifery Women's Health 2006k51(1):e7-10.
  6. Kruse R, Gudavalli S, Cambron J: Chiropractic Treatment of a Pregnant Patient with Lumbar Radiculopathy. Journal of Chiropractic Medicine 2007;6(4):153-158.

References for FEATURE: Baton Rouge and St. Francisville Chiropractic Helps Knee Pain Related To Low Back Pain

  1. Alexopoulos EC, Tanagra D, Detorakis I, Gatsi P, Goroyia A, Michalopoulou M; Jelastopulu E: Knee and low back complaints in professional hospital nurses: Occurrence, chronicity, care seeking and absenteeism. Work - A Journal Of Prevention Assessment & Rehabilitation 2011;38(4):329-335

Reference for NUTRITION: Baton Rouge and St. Francisville Chiropractic Osteoporosis Help:  Calcium Supplement

  1. Zhao, YC; Cao, R; Ma, DJ; Zhang, HW; Lappe, J; Recker, RR; Xiao, GG. Efficacy of calcium supplementation for human bone health by mass spectrometry profiling and cathepsin K measurement in plasma samples. Journal Of Bone And Mineral Metabolism 2011;29 (5): 552-560
Reference for SPINE: Baton Rouge and St. Francisville Chiropractic Treatment for Scoliosis with Spinal Stenosis in Older Folks
  1. Fu, KMG; Rhagavan, P; Shaffrey, CI; Chernavvsky, DR; Smith, JS; Krauss, WE: Prevalence, Severity, and Impact of Foraminal and Canal Stenosis Among Adults With Degenerative Scoliosis. Neurosurgery 2011;69(6):1181-1187
Reference for EXERCISE: Tai Chi: Exercise Option for Low Back Pain Relief
  1. Hall AM, Maher CG, Lam P, Ferreira M, Latimer J: Tai Chi Exercise for Treatment of Pain and Disability in People With Persistent Low Back Pain: A Randomized Controlled Trial. ARTHRITIS CARE & RESEARCH 2011;63 (11):1576-1583
References for NUTRITION: Dark Chocolate from Your Baton Rouge and St. Francisville Chiropractor
  1. http://www.chacha.com/question/how-many-boxes-of-chocolate-are-made-each-year-for-valentines-day
  2. Simadibrata M: Anti-free radical effects of dark chocolate in radical damage and constipation. Acta Med Indones. 2011 Oct;43(4):217.
  3. Di Castelnuovo A, di Giuseppe R, Iacoviello L, de Gaetano G: Consumption of cocoa, tea and coffee and risk of cardiovascular disease. Eur J Intern Med. 2012 Jan;23(1):15-25. Epub 2011 Aug 30.
  4. http://www.mayoclinic.com/health/healthy-chocolate/AN02060, accessed February 2, 2012
  5. Lee KW, Kim YJ, Lee HJ, Lee CY. Cocoa has more phenolic phytochemicals and a higher antioxidant capacity than teas and red wine. J Agric Food Chem. 2003 Dec 3;51(25):7292-5.
  6. Cocoa Flavanols improve vascular and blood pressure measures for coronary artery disease patients. Science Daily, July, 6, 2010. http://www.sciencedaily.com/releases/2010/07/100706093233.htm, accessed February 2, 2012
 
References for NUTRITION: Baton Rouge and St. Francisville Nutrition Update: Calcium Make Protect You from Kidney Stones!
  1. Curhan: A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones. New England Journal of Medicine 1993:328
  2. Oz M, Roizen M: Features at News Sentinel. January 16, 2012. Fort Wayne, IN: 2F, 6F; also online at http://www.realage.com/blogs/doctor-oz-roizen/do-calcium-pills-cause-kidney-stones?click=main_sr

References for SPINE: Don’t Let Your Pillow Hurt Your Neck!

  1. Gordon, SJ; Grimmer-Somers, K. Your Pillow May Not Guarantee a Good Night's Sleep or Symptom-Free Waking. Physiotherapy Canada 2011;63 (2):183-190
     



 

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